I Run Barefoot, So I Happy Naturally

The so-called "naked running" is not let you run naked, but let you do running with your feet nakedly. Do it just as our antecedents used to do. Lately, Best-selling author, Christopher McDougall said in her book born to run, suggested people should keep their running style vary with time. Of his theory, the hunter's nature is still active in all of people. The instinct is taken over from Nike Free Run+ 2 our ancestors who weren't wearing any special design shoes when going for hunting across the plains. Now, we also can run with feet nakedly.Lee Saxby, the greatest specialist in barefoot running field, recommended that, start running naked under an experienced coach. In fitness center is the best. Firstly, The coach would watch the process you jogging on the running machine while wearing shoes. The test results mostly could be that, our running postures are dreadful. Secondly, the coach will demand us to bare our feet and go run one more time. Raise your head! Fix your eyes to a point on the horizon. When you run, make sure you feet is always directly under your body, not front. Try to make it easy to keep everything in very comfortable state," said Lee.For the time being, put a metronome in front of treadmill and transferred it to a faster speed (180 per minute) , and make sure your step follow the speed strictly to every beat. The optimal running rhythm keeps on going in the same direction will make the flexibility of our body full played.The running approach rhythm, correct and reasonable, is good for sustaining and acquiring the quickest speed also good for providing a well preparation of a accurately strong jump start.After a period of practice, you will find that you have changed your running way. If you run, you could reuse your front foot. People running with shoes, which rather as a shaky puppet, straight up legs by knocking the floor. Since has been adjusted to taking barefoot exercise, runner became more stable, Just as a graceful dancer. The after-effect of the suddenly knocking ground by feet, if reduced, makes legs more elastic more.There are constant controversies of barefoot exercise. If you have never met any problems when take a run, or get hurt, therefore, running barefoot may not for you. Anyway, barefoot running is helpful, if your anterior tibia has ever felt pain before, or get hurt when running. However, you should keep in mind of the barefoot exercise effects, which cannot be outstanding at once.Visit more barefoot running shoes from Nike Free Run 2 and Nike Free 3.0 V3.