Sean Lee

Improve my Vert - 3 Proven Tips on How to Jump Higher

Tired of being out rebounded, blocked, or dunked on in the basketball courts? This article offers some valuable tips on how to jump higher that will help you improve your vert.

When I watch the professionals play basketball I am always amazed at how high they can get off of the ground.  It is almost as if there were springs inside their shoes or something.  Then it makes me think that they must have learned some tips on how to jump higher so that they can look that good.  Finally, I decided to look and see how it is that they can jump so high.  Hard work and determination was the answer that I came up with and a few other things.

When someone has a good vertical leap, they probably have done some work on their leg muscles.  Leg muscles are the ones that will help you to come off the ground as far as you can with the calves being the most valuable players.  Calf muscles will give you that needed spring to get you as high as possible off the ground. So one of the best tips on how to jump higher would be to tone up your calf muscles. 

There are some exercises that can do that for you such as toe raises.  Toe raises are very simple and only require you to take the time to do them.  To do a toe raise properly you will need to start flatfooted and then slowly raise yourself up off the ground and onto your tip-toes.  After holding that position for a few seconds, you will slowly lower yourself back down making sure not to your heels touch the ground.  Repeat that exercise for about ten sets of one hundred and tell me if you don't feel the burn in your calves. 

Other things that you can do to help yourself gain some vertical height would be jogging.  Jogging is a great overall workout that will not only work your legs but it will work your buttocks, your torso and your lung capacity.  Lung capacity is key when you play the game of basketball as it will determine whether or not you can play for as long as you like instead of puttering out when there is a pivotal point in the game.  Jogging is a great way to build up your leg muscles as well which is why I said that jogging can really help you to play the game and play it well.

Wearing the proper shoes can help you to jump higher as well.  There are several shoes manufactured that will help you to play better as their soles are constructed to handle the quick footwork needed to play the game and jump higher.

Jumping rope is a way to build up the calves.  This is one of the tips on how to jump higher that will help you to be able build the calves and also practice your jumps.  But if you just jump along without making an effort to get higher you will not see any great results.  Making sure that with each jump you get higher and higher will be the only way to see any great results.

There are many tips on how to jump higher that you can follow but trying to do any of them all at once can be difficult.  Picking the best ones for the day will help you get to where you want to be far quicker.

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