Is It Necessary to Avoid Making Errors

It was wrong to impersonate the posture of running of any other person. As long as you made your body straight, looked up and the body tilted forwards slightly. Do not let the hip move excessively. While you were running, the elbow should bend, but did not close to the chest. Hands ought to relax and not pumped the fist. The tension of the other parts would be caused by the intension of parts of the body. Did not mind how size your steps were while you were running, you should run as naturally as you thought.The women who did not take part in sports preciously would appear significant exceptions, if they heard about the influence of the fallacies of their postures when they were running. A sapient woman said to me that, she thought women who did not accept some training would not run as well as most men ran. If men and women had the same experience to participate in sports activities, because of some reasons such as the structure of the pelvis, they might had some favorable conditions.She realized that, almost all the female runners who just started running and some experienced runners would make many same mistakes. She also made these mistakes and she had to correct them. The most common error was that to notice the beautiful position more and to run with toes.She thought this was because women saw the sprinters run like this, at the same time for the sake of the high heels women wore, the heels shortened greatly. The other error that women often made than men was that the paces were small. Another was that the arms swung too high and almost reached the shoulder. There was a mistake that the pelvic moved too severely or two feet stretched to the side too far. In her opinion, it was because those women had little opportunity to take part in the sport which required a lot of running. Therefore there was no opportunity to see the correct way of running or to be corrected as men.The pace should be proportional to the body and the legs. Yet you did not step big steps or small steps turgidly. Otherwise the action would be unsightly and assonants. Another problem was the forefoot. Regardless of the long-distance race or the sprint, the forefoot should land on firstly. If the whole foot should touchdown relied on the distance you ran. The forefoot should touchdown firstly when you were sprinting. If you participated in middle or long-distance race, your fore foot and whole foot should land on alternately.The fatigue of women was not as obvious as men. Moreover, especially their legs were not as stiff as men in the long-distance race. In the marathon, many male athletes would have no strength when they finished the eighteenth mile or twentieth mile. the fuel of the muscles was used up, then they only relied on the willpower to finish the full distance if they could reach the finishing line. Near the end of the marathon of the Olympic Games in 1976, Television viewers had seen the circumstance that Frank stepped messily and strikingly, that was the phenomenon. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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