Is It Wise to Run on a Treadmill

As for people who have the habit of fitness, and then they will be absolutely no strange to treadmill, an equipment. You can not look down upon the simple running machine, because on it, people really have made a lot of mistakes. Before stepping on the treadmill, warm-up activities ought to be done. Muscles will be softer and make it difficult to get strain with some warm-up activities, such as pressing legs, squatting, stretching muscles and extending joints, and these can improve the muscles' temperature. When they step on the running machine, we should start from slow walking, slow jogging and other dynamic warm-ups and then increase the amount of exercise gradually. In addition, this procedure will be appropriate from ten to fifteen minutes.For example, the middle-aged and elderly people will damage their knee joints if the running slope is too high. As a result, they had better exercise on the horizontal level. But it is also not good if you run as quickly as possible. As for dieters, fast running only can consume more sugar, but will not consume too much fat. If you want to get weight loss, and this method alone will not be helpful. Many people would like to watch TV to kill the time while running, but they do not know that this is likely to distract themselves. You will be injured if you are a bit careless. As for people who are skilled at jogging, they can choose some fast-paced or relaxing music.Before the gym's French windows, a row of treadmills can be seen. Before the treadmill stops, the buffer will cost several seconds. The equipment is going to stop at a sudden if the button of emergency stop is pressed. If knees and ankles suffer from lots of pressures, and then they will be easily injured if you make a urgent stop as well. While speaking, the coach simply went to the computer to once again print several pieces of the running machine's using warnings on safety to them. Although Mr. Ho did not suffer from any injury, a few familiar fitness people also went to him and expressed their concern.A national fitness instructor and the senior private coach of Wenzhou Austrian Ellis club called Huang Lidong said, running machines, spinning bike and others are all fitness equipments that can ne commonly seen. They are familiar with some fitness methods, such as running and biking, therefore, it is likely for many fitness person to show ignorance to the using and warning notices of some sports equipments. But these are safety fitness's necessities. In addition, the practice of these devices have many exquisites. For instance, overweight fitness people, actually, are not suitable to practice running at the beginning. The reason is that if we do not pay attention to the exercise intensity and the exercise frequency, they are prone to appear some symptoms, such as knees, ankles, tendons and other places' pain and inflammation. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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