Learn how to run and better your Exercise

It is still debatable weather the phenomenon like getting one's breath back really exists. A report by Toy Shepherd says that 20 students took an arduous exercise on the tradmill. Some research workers made inquiries of these students in the intermission of 1 minute. 18 of them said their breathe improved and 14 students felt better in the legs after running a little while. You will experience the stage of getting your breath back, and enjoy it.
You will understand how to run through all kinds of weathers. There are 2 factors you should watch out heat and moisture} These 2 elements will slow your space, so in August, do not run as in April. Summer-heat and moisture make you uncomfortable. You should try to go for a run early at morning or at sunset.
After you run for a while, the summer-heat turns out unserious since your body has finally got used to the hot weather. But it takes about a week to be adapted to running in the hot absolutely. You don't have to stop your running plan in a rainy day if you follow the suggestion in Chapter 13.
Do not make a suddenly stop after you finish your running. Time for a simple walk or stretching exercises you usually do before running is necessary so as to calm down yourself. Doing some stretching exercises is good for the health. Your muscles are warm and soft at that time and it is easy to stretch yourself. Try to calm down your body within 8 to 10 minutes in order to excrete the metabolic wastes from the muscles. There should be no more than 20 times in your pulse between before and after exercise.
Put it in a nutshell, which is to be realistic. When your children come back home after running, you certainly do not want them feel hard to climb, you also know it is not right to do this kind of thing.
Parents do not want their children to run, because they have some concerns on running. Running would not let you get permanent damages, because almost no children were hurt by running.
In the exercise, we would make ourselves feel tired so that in the subsequent period to recover our body and make it becomes stranger than before. The scientific study shows that unless you have enough rest, or recovery would be hard to get.
Also, a few tests show that if you can do exercise in childhood, your longevity will be increased. You will not become fat if you take an exercise from childhood.