Most 4 Basic Running Drills

You should check drills every some short period when you are feeling fresh, once a week is better, this is to make sure you will be more concentrate on the sport you are doing.At the first, do not be hurry, just two repeats in one drill is enough, and this can be developed to 4 times at one time. To make it better, it is enjoy yourself and do not be too nervous. To be too nervous or not relax will waste much more energy and do hard to body. So just keep relaxed all over the training and that will benefits invisible.Warming Up and StretchingNo kind of sports coach will let you start the training with no warm up exercises. The drills are a kind of sport that will make your best running performance, so warm up at least 15 minutes with common practices to warm up thoroughly.Check that your muscles of legs are active and flexible. In the condition that you have some original injury or do not feel so good, you would better take the exercise when the injury parts are all ok. Carry out the practice only when you are ok and feel good.The best drills may be taken on somehow soft surface, grass is better or some other man-made running surface.DRILL 1 - High Knee RunningDrills can make your stride feels better and achieve better knee lift when walking or running.Jogging ahead of faster walking, but you need to carry on that only when you feel comfortable and all things is ok. If you would not like do that, high knee action is ok for you. The most important to make the high knee running is make sure the gesture is right, that is, knee will be in front of you and your waist is positive. Speed is not so important than the steps you make. All this step is to help you feel freer for the drill.DRILL 2 - Bum KickThe purpose of drill is to increase stride frequency and improve knee lift when you are going for the pace. Bum Kicks is somehow the same with high knee running, but this is more focus on hamstrings.Start it somehow like the high knee running, and slowly make the jogging faster. Let the heel literally hit bum. Keep this for about 20m.DRILL 3 - Pull ThroughsThis drill will let you be powerful in the leg and whole stride, helps the performance longer and better.Start it by walking in upright position, it is somehow like a hurdler, bring your leg down and touch the ground heavily. This powerful landing may be caused by your centre gravity. When foot touch the ground, drive up toes and swing the other leg forward and repeat that for about 12 times.DRILL 4 - BoundingBounding can help you develop legs and make it stronger, in this way make stride length longer.Do it at first with slow jog - lift legs up and ahead bounding. Continue it with another leg. But with doing that, you would have to keep good form, keep head up and drive with arms, this can make all the body are moving. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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