Spring has come and the sun shining, charactering a, is the best time for people to keep fit. Strengthen in spring training, body and mind must be made to keep focused, full of energy, health and disease. Spring is also a good way to fitness in spring, weekend outing in the suburb together with friends, fun.
Spring has come and the sun shining,
charactering a, is the best time for people to keep fit. With the gradual increase in spring temperatures, the human blood circulation speed up, so that every cell, every part of the new changes. Strengthen in spring training, body and mind must be made to keep focused, full of energy, health and disease. Let us walk in the countryside, depression, and physical and psychological burdens are removed, sorrow and trouble shooting of life, to experience fitness brings wonderful.
Great importance to prepare activities: due to the change from cold to warm weather in the spring, when the temperature is low, heat regulating center and the function of the internal organs are reducing in varying degrees, with strong muscles, joints and other organs of the sticky, so must be full warming up before exercise to avoid accidents such as muscle or ligament injury and joint sprain.
Cold wind fog: early spring season, climate changes, when you exercise in the morning, too few clothes to wear, not reduced too much while sweating.
Experience windy weather as possible when selecting environmental training of the typhoon shelter, foggy environment exercise you want to select the air flow as much as possible.
Having the right exercise: exercise can increase after spring, but don't be impatient, but not to excess, so as not to cause excessive fatigue.
Spring, full of vibrant, it is long height, and enhance muscle a golden opportunity.
In spring training, may inhale more oxygen and negative ions, improving the body's metabolism, with UV disinfection in the spring, could contribute to the formation of human vitamin D, benefit adolescent bone development and growth.
Easy guilty "Chunking the spring, this time to strengthen the positive fitness activities will overcome" Chunking, phenomenon is full of energy.
Children, hobbies, and other select exercises depending on the venue, time project, such as shuttlecock, rope skipping, rubber brand skipping, kite flying, kite flying is great in the spring season, kite holding hands and moving the body, hands and brain coordination, robust body and mind.
Spring is also a good way to fitness in spring, weekend outing in the suburb together with friends, fun.
Method many of the young people, such as sports activities such as walking, running, playing, climbing, conditions can also travel.
And weight loss in the elderly in campaign mode to apply low intensity, low energy consumption, including: brisk walking, walking, aerobics, travel, cycling, and entertainment, landscape labor.
