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Prepare Best Caps and Respirators for Runners

Forty percent of people's heat runs off from their heads. In the summer, some runners put on the caps that the painters often wear. They want to protect their heads. It maybe a good idea if you are ba...

Forty percent of people's heat runs off from their heads. In the summer, some runners put on the caps that the painters often wear. They want to protect their heads. It maybe a good idea if you are bald or your hairs are few. However, you had better wear no hats if your hairs are thick. After all, you hope that your sweat can run off quickly. So wearing a cap is not good. In 1976, it was a quite hot and Boston staged a Marathon. Runners get many ice cakes for themselves. When you run, you can put some smashed ice cakes in you hat. Then the ice-cold water drop along your face and neck and it can make you cool.
In a sunny day, some runners choose common adumbral visors. This kind of visor is bundled on your head with a snood. In my opinion, this visor is not necessary, although it can protect the eyes and fox the long hairs. In the winter, hats have different functions. They can keep you warm. You must wear caps if you run a long time. Long-sleeve shirts are popular. But I hate this kind of shirt. They cover the ears, and I can not hear the sound of cars. I like the ordinary woolen cap. It is named navy cap by sailors. If it is not so cold, you can show your ears. When it is very cold, you can put down the brim of the hat. So you will feel warm. If it is not so cold, a simple snood is enough.
I encountered one runner. He suggested that runners should put on tailor-made masks. They can filter the dirt in the air. He always wears a mask when he runs. He is willing to show how dirty his mask is. He pointed that he did not breathe dirt in his lungs because of the mask. But the practice is not popular. If you run in a seriously polluted place or you are stress the health, you can consider wearing a mask.
When it is very cold, some runners wear a mask for skiing. For two causes, people choose this mask. Only one is reasonable. It can protect your face from coldness. Even if it is not so cold, it is very comfortable to wear it. Certainly your appearance is a little strange. If you do not mind, you can wear it. But the air you breathe into is still cold. Many runners do not know how their lungs work when they run in the cold winter. So they even do not run when it becomes colder. Actually their worry is unreasonable. Our mouths, tracheas and lungs can suffer cold air. I never heard that someone's respiratory system had a problem because of coldness. Some lettermen run one mile per minute when the air temperature is much lower than 0 degree. They run in this speed, which means they must do deep breathing.
If you run at night, you must make yourself be visible. So you should not wear brunet clothes. A white shirt or a light reflecting vest is suitable. It is cheap and you can buy it with fewer 10 dollars. You can fin it in a store which offers sporting goods.
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