Responsible for Your Health

With a lot of running, endurance can be produced. A good runner always runs two times a day or even three times. However, you do not have to follow the way, only if there is affluent time in the meanwhile. Even if you do like this, it would not have as many benefits as you imagine. Edward Ears, Bu Ah Plot Nicky and Ellsworth Bass Kick had conducted a study. They also separated the college's long-distance athletes into two groups. In the afternoon, people of the two groups have to do exercise once in nine weeks. In addition, a group of people have to run emphatically for about six miles everyday. At the end of the trial, the time that has been taken by the runners was comparable. Of course, there would be differences in the long-distance running.The number of daily exercise is not as important as the continuously practice in some certain months, a few years or even several decades. In order to got the best exercise time of racing winners, Dougherty has investigated twenty athletes. In general, from the beginning to the best performance, they have to exercise for fourteen years at least. In the fourteen years, they always got up at five o'clock everyday. They also need to practice for ten or twelve months per year. During the period of the fourteen years, the athletes would get up at five o'clock to do exercise, and each year they would take ten or twelve months to practice.Some runners and coaches hold the idea that weightlifting is necessary if you want to get good grades. Around the fifties century, then running winner who named Emile Check Too Pike, he often let her wife pique on his shoulder so that he could do the action of squat down. If you want to participate in the Olympic Games, weightlifting may work. But most runners are all reluctant to do so. They would rather spend time on runningIt all depends on you that what method would be suitable to you. But if you want to make it works, it would definitely take a long time of hardworking. Some runners' temper are very quick, they often change their running method from one to another. It makes them never know which method is effective to themselves. The accommodation procedure of our body is very slow, changes would not appear unless few days or several weeks. In additions; however, some of changes would occur in several years. Your body can adapt to the method if time permitted, and you would be pleasantly surprised. It is not a good idea to take a shortcut in order to obtain experience.When doing exercise; our brain will also be exercised. Ted Corbett is a tireless man. Once a time he told me that when he took part in the fifty mikes competition, he once ran twelve hours. He also said that his mind was as laborious as his body. Even if you are not ready to run fifty miles, this principle is also applicable. You have to put a distinct realization on your mind, to make it know that you are going to propose a requirement-especially when you are in strain or tiredness and want you brain to perform the indomitable spirit. So Czar Pique often repeated to practice breathing until he could not stand any more. He wants to let his head know, when his body is under the circumstance of oxygen insufficiency, it has to response instead of panic.When we compete to other teams; all sorts of weird ideas will come to our mind. We tend to forget the reason why we take part in the competition under pressure and fatigue. Once a time, I could not remember why I ran, although I have took part in marathon many times. I was physically and mentally exhausted, so I retreat from the competition. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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