Run 800m in Shortest Time

There are many strategies that can help running faster. Make 800 meters into 3 distances to run: 300 meters, 300 meters, 200 meters.At the first part, that is 300 meters. This is the start of running, will affect the running result, so it is the basic period. If you can have a good play in this section that will be helpful for the whole process. The detailed request is that you would start at normal speed as the gun shot. The normal speed means that you met classmates on the street, and the speed you run to him (her) run. Note that you must maintain a good attitude, relax, just normal, or you would be too nervous and the whole body muscles not work well, be tired ahead of the final line.After the second stage, your body has warmed up. This time we can run faster than the previous. During this period, you may speed up little, not too much. Do not to be excited with immediate speed up; as the speed is faster than before, the energy consumption is amazing. If you speed up 2 times, the energy will be 4 times of before consumption, 3 times speed, 9 times of energy consumption. Do not consume too much energy at the middle period; this is to make sure you have energy to rush before the final line.The third stage has been going to the finish line. Just tell yourself: I can do it, I have run over 200 meters. And speed up immediately to rush. The faster, the better, as long as you can bear that.Follow this method, the extra-curricular activities, practicing three or four times, to control own movement of the body. I believe they will be helpful. I wish you to achieve good results.When comes to 800 meters run, this depends on your personal response ability and durance. First, arms must be strong and the arm faster rate, and the preparation running gesture is also very important. If there is approach control, that is better. You may try other ways to achieve the function, which is equivalent to play a role in run-up device.Not only for the durance, would you also get best equipment for the running game. You may hear about 4 brands for running shoes, the longest history may be Asics, but Nike is more fashion because they have more styles and the color is more beautiful. To the most recent Nike running shoes Nike Free Run, it is so lightweight and comfortable for summer. They are more professional because they noticed the differences of season running. The authentic Nike Free Run is of lower price compared to other brands such as Asics, New Balance, the price almost be half of Asics running shoes. You would find other styles for new season or New Year running, it will not waste too much money. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

Be interested in the 800 meters run? You may find me at Nike Free Plus 2 or Nike Free Run 2.