Running and Walking

Running can be a kind of antidote of many dangerous things in twenty century. In addition it seems that jogging may begin to draw people's attention to show its benefits to the life. The manager of the California's longevity institute published an announcement on the people's age. When he checked the American sports celebrity collection, he discovered that the average age of the soccer player is fifty-seven years old. The average age of the boxer is sixty and the track runner is seventy years old. The heart expert in Indiana hospital made a report about the life age of 500 people. The evidence shows that the former athletes have a better hearts than those who don't take part in the activities. But he told us that high intensity joggers would obtain a stronger heart and a wholesome figure system.A large amount of researcher discovered that jogging is a good way to improve the body condition. One of the investigators published an essay on the magazine of American physical treatment recently. He said that running and walking are the simplest sport in the world. He thought it is hard to understand that why the medical profession will ignore this high value thing. People often show that they care about the prevention medicine and they know it very well. But we know that more than fifty percent annual death is caused of arteries hardening. According to the researches of animals and human being, we may conclude that the staying power practice is able to improve the quantity of blood which will flow to the heart. This kind of exercise not only can advance the performance of heart-lung, but also may decrease the pulse beating times. Nevertheless there less people really know the condition of their healthy and apply it to the disease treatment. This write is a frustrated man. Obviously, he thinks more than the normal people and he has to pay for it.In the past my left foot was injured, and the doctor told me that I have to stay at the bed. However I decided to cure my foot by myself. So I chose to run to enhance the power of the legs. In the past I nearly didn't accept any training about jogging, so I hate running. Because I only experienced army style running, I put on a pair of heavy boots and walk out the door. At that time I didn't see the progress in my life, I barely realized the change of my living style. But the actual situation is that my foot will hurt everyday and I have to smoke two packs to stop this kind of feelings. On this occasion, I still continued to jog. I will run three or four times a week and half mile per time. When I was so busy to work I have to stop running. But sooner or later I will restore exercise. Finally I lived to the suburban districts. Jogging in the suburbs is a wonderful movement. So I quitted smoking and I increased the distance of running. Now and then I jog with a young guy together. He served in the navy in the past. And he has a strong body. He runs quickly. As a matter of fact I don't want to run in his fast way. But his passion and inspiration encouraged me to keep running. Therefore I forced myself to jog with him and I have to catch up with his steps. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

The article is written by an online store providing Asics Kayano 17and running tips. Visit Gel kayano 17 Asics for more information.