Running Diseases

In the following step, we would like to cover the waterfront in assortments about the classification problems that people will face and some treatment process in their running. It is easy for people to get to the knee joint disease in running, which can be said to be the kneecap cartilage softening in a further statement} This word is a complex one, which is formed of the Greek word "cartilage" and "soft" and the Latin word "small cover bone". This is the most common one among diseases that is easy to see among runners.

Although the exact cause of this disease has not been identified yet, it is related to the excessive friction between the knee and the femur bone. When the two bones fit well, the kneecap will move easily in the hollow that is under the place of femur. But for some time, the knee cap would like to squeeze in a friction cant, because it would not stay in the right sag if it misses to the wrong place. Gristles that belong to the knee are likely to be torn supposing there is a long time extrusion or friction on it. As a result, the knee will be painful, stiff and swelling. It was suggested by many doctors that you should cease to run if you want to heal the cartilage softening. For the injured runners, if they cannot find doctors with sympathetic attitudes towards the problem, this kind of universal advice will often be encountered by anyone.

For the injury on his back, a more than forty years old runner named Tom Talbot went to a doctor for a checkup. He said that he felt the injured place is more painful after running when he responded to the questions from the doctor. The doctor suggested him to stop running, which was not a surprise for us. Insist on running and joining in competitions for twenty-five years, Talbot said: "you don't know my idea, in my point of view, without running, it is a kind of bad condition". The doctor said: "You are in need of considering it with a totally disparate point of view". So he sets out to find an acceptable alternative method to the patient.

But this is needless in most cases. For example, if temporarily shorten the running distance, do physical exercise to strengthen the quadriceps, and then knees of runners would be cured. It was thought by lots of doctors that although its name was the knee joint disease, this kind of disease had no relationships with knees, instead, it was the trouble of the feet. It came into being because of the features of wrong bearings. It can use the following fact as evidence, cartilage softening often subsequently go away after runners started wearing orthopedic shoes. The relative place of the kneecap and femoral will have a change if you have a try to put on orthopedic shoes, for it can change the distribution of bearing strength.

For this reason, if diseases always appear on your knees, you should go to the foot doctor. You'd better go to see a doctor who regularly has other patients come to him. According to some doctors' statement, one of the reasons of the softening of cartilage is the Morton's toe. On the basis of Dudley Dr. Mo Dun, Morton's toe is just a kind of disease that the first toe to be shorter than the second toe. When the first toe does too many activities, it will produce the same consequence. Under normal circumstances, the pressure of the first toe is twice larger that the share borne by the other four toes. There would be illnesses on heels, thighs, knees or maybe the back if the large amount of pressures is not stood by the first toe.