Senior citizens run as far as the Children

The wonders of the runners' world rest with the runners like Lewis, Kelly Bright and Perry, who were not taken as the meddlesome or curious-minded ones. They raced the young in twenties and therefore had the respect for their performance. They have their own journals (a perfect journal called The Old Hand published in Britain), and their own institute (Veteran players Athletic Association), and even hold a International Olympics for the Aged once a year. That explains why many of them do not only fear to observe a birthday, but even long for the arrival of their birthday, and hold that they will be more hardly to be vanquished after they upgrade to the next rank of age.
The exercises between the old who adopt a serious attitude towards running and the young who are with the same attitude towards running usually have no differences. Many elderly people run the same distance as the young do, or even more. Ted Corbett said: 3you can not run less simply because you are gradually getting oldIf you want to run from five mile to marathon, you have to take a longer distance training. John Kelly runs for one hour every day most of which is under strenuous exercise. Jim McDonagh was a first-rate runner in his fifties. He made a sixty-five-mile running exercise for a famous face of fifty-two miles from London to Brighton. Corbett himself runs a whole day from early morning every day. Several years ago, when the press of Runners' World was to publish a pamphlet called Running after Forty Years Old, the compilers discovered that there was not much to be said about the problems of running exercise for the senior citizens. Because they were, as a matter of fact, mostly mentioned in the introduction on how the young exercise, they had to fill the brochure with a large number of biographical materials of the first-rate runners in their forties, fifties, sixties and seventies.
If we pass our fiftieth birthday, there will be an obvious mark in the calendar of our lives-the oldness. People who promise longevity by running have to make some rectifications with vigor. We have to keep instilling creativity into running. And this creativity is the source of sports, it does not only energize your body cells, but also maintain the exuberant function of every part of the body and unifies you completely both physically and mentally. Mental Health contains physical health. When people are getting old, it's necessary to adjust sport event. The charms of exercise are simple and practical.