Winter is a suitable time to carry out population exercises for it is so cold a season, long-distance run, one of the most popular sports, is praised ...
Winter is a suitable time to carry out population exercises for it is so cold a season,
long-distance run, one of the most popular sports, is praised highly by the masses, to take the sport in winter can not only strengthen one's constitution to resist the coldness but also can rouse people and exercise one's will. So how should we do long-distance race on earth?
As everyone knows, the air is really cool in winter, when people go out to do morning exercise, they must wear enough clothes, especially the upper stomach should be warmer, to avoid take cold to affect the stomach. It would be best for sportsmen to have some water ahead of going to take exercise, since it can either replenish water to the dry mouth and tongue or lessen the specific mass of blood, to boost blood circulation and material metabolism highly.
Some people have been get used to running immediately after they leave the houses, which is not so good, the specialists advise people should make the hands and face warm a lot, afterwards knead two ears and put on a pair of warm mittens, to avoid suffer from cold injury. Second, they needs roll legs a little and exercise the knees properly. In the end, breathe deep and clean the heart, and then people can start their running normally. When people grasp the best method of beginning running, they may keep bodice anteverted slightly and make two eyes look at the front horizontally, two arms swaying freely with the rhythm of running, they ought to notice making tiptoes face the place ahead, stoping to develop a Eight word, at the same time they need push afterwards strongly and fall to the ground gently, all the movements must be relaxing.
Generally speaking, the movement of touching the ground has two kinds of methods in all, one kind is feet palm or outside the palm toughs ahead, its virtue is that the speed is quick and the result is more effective, but what is bad is that it would spend too much energies, it is good for these people who are planning to make great progress. The another is changing the all palm to the half sole, this kind would make the muscles of legs relax much, it will save efforts when people are running, but its speed is slower, in short, the method would be accepted by a great number of people and learns in the first stage, it is suitable for regular exercise.
In addition, breathing is really of great importance. Long-distance race pertains to aerobic metabolic movement, joining in many major organs motion, particularly respiratory system, during running the requirement of the body to oxygen may increase constantly, so people must learn to notice the rhythm of beathing well. In common, they could breathe once each two steps or three steps, avoiding the rhythm can not be too excessive, in the method of breathing, people should take nose breathing or mouth and nose together, they also might let the tongue tough the upper jaw, to prevent the breast from being excited.
