Take the first steps toward training in a proven ground fighting system that can be used for self defense, competition, or for the fun of it. Setting up an BJJ introductory lesson will give you the opportunity to see what it is all about.
The primary focus of a Brazilian Jiu-Jitsu lesson is to furnish the student with the fundamental aspects and moves they will confront in a basic class. Setting up an intro class will help to take away some of the fears and concerns while giving them the opportunity to ask questions and learn how the Jiu-Jitsu classes are structured.
The Brazilian Jiu-Jitsu instructor should do everything they can to build a bond with the individual taking the intro and give them all the answers to their questions in order for them to make educated decision. The lesson should give the student the necessary information to make a good decision based on the style of BJJ and the instructor’s ability to relate the material to the student.
The Instructor is going to be determining the physical attributes of the student, the way the individual processes the techniques and movements, and what they hope to get out of Brazilian Jiu-Jitsu. This all needs to be taken into consideration to have a successful introductory class.
A good Brazilian Jiu-Jitsu Intro class will follow a structure that has the prospective student getting a workout, learning something new, and having a good time. These 3 factors are an essential element to making sure the individual get the best training possible.
Brazilian Jiu-Jitsu Introductory Class Structure
The start of any physical activity begins with a warm up. A proper warm up safely prepares the body for the increased demands of exercise and reduces your risk of injury. Perform light calisthenics for 3 to 5 minutes using a routine of various exercises that get the whole body involved.
Have the person learn and drill simple movements that can be easily absorbed. The best way to approach this is to put the student in each of the fundamental positions and explain the techniques and details as you go. Then have the individual train a couple of moves that will allow them to transition into another position. A good example would be: passing the closed guard, secure side control, and move to mount position.
No student should every leave an introductory lesson without going over how to Tap from a submission. It is essential that the individual understands that everyone gets caught and tapping is what prevents them from getting injured. Go over the kinds of submission techniques taught in the academy and at what levels they can be applied.
Do not do any live training in the introductory class, but it is necessary to explain to them why it is implemented in the training. Explain the difference of position rolling compared to starting a roll from the knees and the benefits of each.
End the intro with some light stretching, followed by a quick recap of the class. You want to confirm all the people’s questions are answered and that they are ready to jump into the fundamental classes. Providing a well thought out BJJ introductory lesson will ensure the new student has an enjoyable experience when first starting to learn Brazilian Jiu-Jitsu.
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