Stretches to improve golf swings

Every caddy for a golf star knows the way to achieve a five-star swing is to de-stress, relax and soak those muscles before a big match.

Every caddy for a golf star knows the way to achieve a five-star swing is to de-stress, relax and soak those muscles before a big match.
A good golf swing covers a large trajectory in motion, therefore flexibility is key. Your muscles need to be as elastic as a 12-year-old Russian gymnast; seriously.
Joints must be mobile, while all other parts of the body remain steady, so you need to have the balance of a finely-tuned acrobat too. Luckily most golfers have this skill already, but it requires fine-tuning to an optimum level.
Industry insiders say the best swings come from muscles that are supple around a joint, players that are too tense have already lost it, and so staying calm is another top tip.
By going for spa breaks in England before golf matches, you can tenderise your muscles then relax them quicker than someone going in cold before the game.
Concentrate on the ankle, hip, upper back, shoulder and wrist in order to gain the best swing. Speak to the in-house masseuse to pinpoint those muscles, so you are uber relaxed with your swing.
Golf hotel deals can often be found side-by-side with spa breaks, as hotels offer more and more for their customers.
Practice makes perfect and once you have limbered up, you should be able to hit a better ball with an optimum swing.
Check out how much a caddy costs to get the best out of your golf and spa break with the best advice on the course.  They can tell you how hard to drive the rounds on each particular hole as well as select the best club for your use.

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