Take Part In The Army of Running

The inner joy of running can not be experienced easily, and it could be more difficult if you just run once in a while. If you want to feel the deeper fun from running, you have to run four days a week, and 40 minutes to 1hour a day. Only by running that much time, the conspicuous hypnosis tempo of running could lead us into a state that could hypnotize. In that stable mental condition, they feel purification like a miracle. And they could feel a harmonious relationship between their inner world and the world around them.However, people who insist on running like me, have to admit that small number of people do not have the conditions for running at all. This has nothing with the body structure of a person. Some people could run successfully, even though they have big bones. In my minds, this is something related to inner traits. Because of this thing, runners can not keep on meditating. Doctor Mall has done great efforts on advising his patients to run. But even he, who dedicates himself to running, still does not get much achievement. He told me, "I have tried all the ways that I could imagine, but my records are still very bad".It does not matter that how old or strong or capable you are, all the people could take part in the line of running. But we have to admit that most runners show out their conspicuous traits. And these decide if you are fit for running or not.There would be some changes in your inner mind. You may want to go back to the past days. Perhaps you hope that you could live a better life with less sleep. Besides, running changes your feelings when you were in a big party.We become runners because of many different reasons. When you are over weight, running could be an effective way to keep lean. Most of us believe in running because running would bring us healthier body condition. But not all the people will keep on running because it would do some harm to our body some times. People who have heart disease may fear running could trigger heart attack. Some people have never experienced the fun of running because they never tried.Morning time, the sun is not out yet, concentration of carbon dioxide in the air is not suitable for running. The most appropriate time is 5-7 pm on the evening. Because when it comes the time, the body temperature is highest and heart jump quickest. As the sun get down, it is very fresh outdoor and good to enjoyable feeling. You can take food about half an hour running exercise. Fast walk 40 minutes after a meal can promote digestion. In autumn and winter, the amount of exercise should not be too large. As long as little sweat, it is enough for healthy. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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