The Benefits of Female Running

In fact, if you were a female runner, even you did not change the eating habit, your weight would be lost and your waist would become thin. Just as it pointed out in chapter VI, most women said that in their first year of running, they lost ten pounds or even more. Not only that, but also they did not feel uncomfortable while running and need not to run with the help of willpower. Due to running, people did not feel hungry than usual. After running for several months, Kathleen Lance wrote in the book "Running For Fitness", she had a strange feeling that when she wore the clothes, as if the body was changed completed.Most women said that after taking part in running, the benefits they got was that they did not feel difficult and the lives were more pleasant and more relaxed. The words of Dr. Elliott reflected the views of many women. The illness of her body had disappeared after running. The size of her clothes was No. 14 in the past and now it was No.10. Her pulse slowed down to 45~50 from 70~75 per minute. She did not have a migraine headache and constipation for five years. If something had changed, the situation was entirely the opposite. She did not stand the insomnia and she slept as soon as lay down.Kenneth Cooper who was one of the founders of running might appreciate the benefits of running for women. In the book "New Aerobic Study", he said that, women who had abdominal pain would feel uncomfortable to run. Only based on the common sense, they should pause in those days. Not every women saw with this perspective. Natalie Brown wrote in the book "Jogger", there were two benefits when she was running in menstrual period. One was that the abdominal pain was reduced, maybe it was due to the better body than before. The other was that if you ran , when  the abdominal pain was particularly severe, the pain would disappear.The women's head coach Magee Al Boom of Indiana University thought that, most of the women who participate in running felt better in menstrual period. She also said that, the body were not changed much in menstrual period. The certain stages of the period made women have a state of engaging in the effective activities. But, in the daily activities, this difference was so small that it could not be found. You should be able to participate in athletics at any stage of menstrual period.Here were some benefits when you were running: Running could help the body consume the excess calories and lose excess fat. Generally speaking, the women who participated in sports actively would be low 54% to have heart disease than the women who lack of exercise. To women, running could relieve the premenstrual syndrome. The premenstrual syndrome would be relieved effectively due to the continuous aerobic exercise. These women who were enthusiasm for doing exercises were rarely troubled by the premenstrual syndrome and dysmenorrhea. Reducing these problems could make women relaxed and pleasure. So, Taking part in sports was very important to women's health. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

The author is the person behind the success of Puma France. He believes that Nike Free Run+ 2 can bring real happiness to people who love sports.