The Benefits of Running

Why were the benefits which the running brought usually more than they expected.A day Early in September, the weather was breezy and sunny, it was very appropriate for running. At that time, I was participating in a ten miles and a half race. And just ran several miles. The road we ran was real mischief, along the way we encountered a few steep slopes and it was very difficult to run. However, I still felt free and relaxed. Despite these steep slopes, it would be a pleasant race.Not far away front of me was Peggy. She was a teacher in New York State. It was also very easy for her to run. Her steps were vigorous and the speed was the same with my speed. This speed made me feel very comfortable, so I determined not to surpass her; while she decided the appropriate speed, why did I mind to pursue the speed? In a little while, when she was tired, it was not late to pass her.Thereupon, I kept running after her. Firstly you should run five miles north and then turn to west, over a mile steep slope, and then turn back to south along a meandering route. The race was becoming more and more difficult. Then it left four miles, the real labored game had already started. I felt dyspnea and two legs turned to jelly. Peggy surpassed a young man who participated in the race. She apparently knew him, because when she ran past him, they applauded to each other. I felt uncomfortable about their talk. People would not have a conversation in the race, unless the feeling was very good. It was Obvious that Peggy's feeling was very good. It could be seen that her step was still full of elasticity. But if I had the elasticity, now it had already long disappeared.However, it was close between her and me. As long as she was tired, I would be able to pass her. Hence, I did not give up completely. We were close to a slope which was very steep and made people tired easily. That would be an ordeal to us. There was only one mile to the finishing line. The situation passing this steep slope would almost be the determinants of who would pass the finishing line first.When I was struggling to run on the steep slope, I had a few minutes not to pay attention to her. But when I looked up, Peggy had already run away. At first she led me five yards, later ten yards, then she ran farther. It was obvious that I could not catch up her. I am sure that I was lost. The race gave me a significant lesson. Men and women were parted completely in the books that people read about running. Women were always considered that they were weak and slow, and they were not better at sports than men. For instance, people always told them how to put the foot and how to place the arm. The perspective of people was that, any man understood these things. But, just as the example of Peggy showed clearly that, the similarities between male runners and female runners were more significant than the difference. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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