The Best Way to Lose Weight

Maybe you are wondering how pop and movie female stars keep a good figure? As we know, some Hollywood stars keep a sexy and slim figure. But some of those stars use extreme methods to loss weight. And they set a bad example for many young children and students. However, some stars still hold a correct attitude to figure and keep figure through regular exercise.

If you are worried about your figure, which way is the best way to keep figure and fit at the same time? As we all know, yoga is a very popular exercise in recent years. The most important benefit of yoga is physical and mental therapy. But regular yoga practice also could help you in weight management. There are some asanas in yoga which are specific for the thyroid gland. And fat metabolism is also increased during practice. Fat is converted to muscle and energy. It means that you could have better muscle tone and a higher vitality level.

The deep breathing practice in yoga increases the oxygen intake to the body cells, including fat cells. In that way, it could burn up fat cells. Yogic exercises induce more continuous and deeper breathing which gray burns, sometimes forcefully, many of the calories already ingested.

Bingbing Li, a very famous Chinese movie star, who also commit herself to environment protection. This year, she was specially awarded “The most influential ambassador in the world” title by World Wide Fund for Nature. In 2009, she created her own public welfare brand L.O.V.E which advocates the responsibility of life.

As other stars, she is gorgeous and sexy because she has her own way to keep figure. It is reported that she like to do yoga. About five or six years before, she got a hurt of lumbar vertebra. And her friend recommended her to learn yoga. She said the feeling is wonderful after do yoga. Since that day, she insisted to do yoga for forty minutes to one hour each day. After a time, yoga not only helps her to survive from the suffering of lumbar vertebra pain, but also improves the flexibility of body.

Once, she was asked to describe the feeling yoga as one animal. She just said, “Fish.” She also said that the beginner should avoid hurts during practice. And you should choose a soft, resilient and loose yoga cloth before practice. She always is heroine at many action movies. The yoga help her to act better in those movies because the great flexibility.

As we all know, yoga is a very popular exercise in recent years. The most important benefit of yoga is physical and mental therapy. Regular yoga practice helps you in weight management. There are some asanas in yoga which are specific for the thyroid gland. And fat metabolism is also increased during practice. Fat is converted to muscle and energy. It means that you could have better muscle tone and a higher vitality level.

The deep breathing practice in yoga increases the oxygen intake to the body cells, including fat cells. In that way, it could burn up fat cells. Yogic exercises induce more continuous and deeper breathing which gray burns, sometimes forcefully, many of the calories already ingested.

You should remember that health is more important than figure. If you dreamed to have a best figure, the best way to lose weight is exercise.