The health of good ways

Weight loss tactics: water jogging can be thinThousands ways of lose weight, which is the best for you? You can try the water jogging. This is the latest fitness in the contemporary American. Medical experts say,Nike Free Run 2 Womens jogging in the water the body load can be evenly distributed, not only to weight loss and fitness, but also beneficial to the body's recovery after the injury, which has a lot of advantages.The so-called water jogging, is to choose the depth of 1.5 meters to 2 meters of the pool, a floating band tied around your waist, so you can keep the body vertical standing water, do not worry about leaning forward, they are able to concentrate on training. When movement, legs are not to the ground, head and shoulders are out of the water; hands and feet imitate the running action: the arms bent 90 degrees to shoulder for shaft, and waved, the main point is her fingers above the water; Knee and hip mentioned the height of the parallel, and then down on. So, no matter in which direction, will meet the obstruction of water, so as to achieve the effect of balanced exercise of muscles. If you want to increase the amount of exercise, waving hands and feet can also speed up the speed, the resistance in the water help burn more fat. This campaign, heart and muscle have been tempered, and will feel a sense of comfort like massage.The water jogging actions are not complex, as long as by adjusting the frequency of exercise. In addition, jogging in the water should be gradual. The feeling of movement is to adjust their own strength. Jogging 5 minutes, heart rate should not exceed 110-130 times per minute and alternating rest and exercise appropriate.The water jogging can reduce the traditional training methods of the impact on joints, which can avoid sports injury. Sports scientist said: jogging in the water the body load can be evenly distributed and have a distinct advantage than running on the land. On land, run each a mile, each foot will have to hit the ground 1000 times or so, the feet, knee and hip is shaken all, easy to cause the muscle strain or ligament strain; while in the water, lower extremity shock is zero, such accidents will not occur.The jogging water is much better than the land training. As the water density and thermal conductivity are more bigger than the air, the energy consumed in the water more than land. Experiment shows that the water in 12 degrees Celsius stays four minutes have send out quantity of heat, which is equivalent to the same temperature 1 hour on land that send out quantity of heat. In addition, water resistance is 12 times of air, water ran in 45 minutes, which is equivalent to run two hours on land. At the same time, intensity exercise in water than on land consumes much more energy, the energy consumption of the body depends on the supply of sugar and fat to be filled through this method can gradually lose excess body fat.