The Runner Must Now Follow The Rules on How to Protect Themselves While Exercise

When you come to a hill before, you should climb it at your reasonable speed. If you start climbing quickly, You will lose your courage the moment you have but to reduce you speed or to walk. Make your body lean forward when you get up, and cuts your footstep and sways your arms. Keep your movement direction in parallel with your body, not to cross sway your arms in front of your body, which just look like a steam locomotive. Run uphill to you could be a speed change of steam locomotive. You ought to cultivate yourself a posture in efficiency, a powerful posture that you can overcame gravity. Thus, you can pick up speed even you are on the mountain, where you can run at will happily because of you achievement. However, during a game, you should not run at full speed. If it is so, you may get an unexpected physical tiredness, or even exhausted when you at the foot of a hill.
Most of us have at least one part of the running time is carried out in the dark, in the dawn, or during the night. If you take the following simple advices, you could avoid being suffered from accidents.
1. Do run toward cars, and always close to the roadside. If there were coming cars, it seems very dangerous to you, you should get away the road. However, you may be trouble when you stepped into a dark strange place for leaving the road. Some may hurt their ankle. Whereas they are still lucky for avoid being hit by cars
2. To wear a waistcoat of excellent reflecting or a light dress. If you forgot to wear the two kinds of clothes and wear a long-sleeved sweater of deep color, you will be disturbed to keep a certain distance form cars and to change your direction. So, it is important to choose your cloth color.
3. To run in paths which you know well. You have to examine the road you will to run in night during the day. To ensure that the road you will go to run is flat
4. Keep your eyes away from the car headlights, because the bright light would make you invisible for one moment. The thing a driver forgot to lower the beam has happened for many times, so you should try to look at a place otherwise ahead, and memorize the shape of the road. Slightly deviated from the light source and look at other places can help you to use your eyesight which is lower sensitive to lights.
There is no distinctive differences between running in the fog or in the dark. You should get that,  in the mist,  even if by day, the driver can not see clearly as usual. In addition, because the drivers are focused on the spirit of driving, they could be surprised by the sudden appeared runner and unprepared. So, you should better run on the road of less vehicles and people.