The Running Will Go Though the Cold Weather with You

Running is one sport that people love it so much. Your wills and your body will stronger than that of earlier if you have a running everyday. Because of the different weathers we have different effective results of running. Moreover it will have different results in different parts of our body. You can select the time of running that depends on the condition of your body and weather.The running in the cold weather: the hematopoietic function of your body is able to have changes because of stimulation of cold air. There will be stronger resistance to the disease. So that the people keep on running in the cold weather and they will be not easy to get the diseases of anemia, colds, bronchitis, pneumonia, etc. The sunshine in the cold weather is faint and you may run in the open air so that you are able to remedy sunshine shortage. The sunshine could make for the intake of calcium, phosphorus of our body and it also aids in the growth and development of our skeleton. There are many pathogenic bacteria on our body or clothes and the ultraviolet rays in the sunshine will kill them. Our body will have the function of disinfection by the ultraviolet rays.The temperature of cold day will have a low level and the surface blood vessels will draw back with the cold air. The blood stream is slow and the muscle stickiness is increasing. The resilience of ligament and the flexibility of joint both decrease. You must do good preparation work before you are running so that you may hurt yourself when you have exercise.Furthermore, you ought to keep your eyes open the padding of your hands and ears. It is especially for the old and the children who easily get bugantia. For this reason, these people should put the gloves and ear cap in order to keep warm I the time of their running. You may have warm exercise with your headgear and when you feel heat all over you may take it up.Sports medicine experts are showing that although it has less sweat quantity than that of summer and the people who keep on running in the open air should pay attention on drinking more water. You can desire the bad mood away if you keep on running and it can also make the people refreshed.At last we may pay no awareness on the perspire for the reason that we have no more less amount sweat when we run in the cold weather. We ought to drink more water without delay because we will easily get deprivation of body fluids. It may make our body well again for a very short time. So that you will have a nice feeling about all your muscle. The whole body will get relax. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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