The Walking Give Delightful Feeling to You

Race walking is far faster than our daily walking and it is also different from all any running events. Because the right skills are vital for pretty performance. The runners will be face with the propounding challenge with the 20 and 50 kilometers in the Olympics and it is time to express the endurances of runners in the events.Match rules. There are two main basical skills rules for participants to observe.No. one is that there is no permission for race walkers' both feet lift from the ground. That is other words us that our heels must land the ground in the back time of our toes. In case that they are published especial knees, they have to make their shape nice for bending knees. It needs you to watch out is that our knees are under the body or another time is our both feet do not land on the ground.    Secondly, the leading leg of walkers are obliged to be insured straight while our feet are landing the ground. Another meaning is at that time we must not bend our knee. The leg has gone under body beyond and where leg is vertical.It is appointed referee to take part in the entire race during the match in order to insure the walkers obey to the rules. As long as someone breaks the rules in the referee' eyes during the race, the referee will give the red card to them. And then it should be on the board to remind the walkers of the mistakes they have in the race. If one walker get three cards in the time of race, he or she must get out of race.While only the three red cards must be from three judges, the walkers may be ordered to drop out the race. For one walker are not able to get three red cards from only one referee in the time of race. If in the international sports event the walkers get three red cards form three different countries judge. The prejudice of nations will be prevented in this way.In the plan of walking match there is a good combination between the aerobic job and endurance of speed in the time of walking and it is a must element for walking. If you want to increase your step of walking, you will go on particular practices. The length of walkers' stride is profoundly that of runners and because there is some limitation of techonogy. There is no over stride of walking and only is increasing the speed and at last it is good job. It is special to have 200 stride in every minutes in the pretty players in the walking race. After observing, the runners of 400meters have similar rate and stride and another is for excellent marathon runners just have the 150stride as the highest record. The data is showing the importance of stride for walkers. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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