To Cool Yourself In The Running, What You Should Do

Try to wear light. Even a round brought short sleeve would cover about 40% of your body. A dress in light color is required, for it can resist the sunshine.

If possible, you can use water (the cooler, the better) to sprinkle the body to help strengthen your sweat function. When it is warm, I usually take running along the river Kenaz. As long as hot occurs to me, I stop running, jump into the river, and dip myself in the river (but you are not suggested to drink the water in the river). During the competition, if you are given some water beyond your need, you can drink as much as possible, then for the rest water, sprinkle it onto your body. (The Dr Clark from the national medical institute in London finds that for runners, among all the parts of the body, the temperature of the thigh rises to the highest. Doing in this way, immediately, you will feel a higher level of running ability, though some runners tend to have bubbles on the wet feet.
The preparation time should be as short as possible. As what we have discussed earlier, all the activities you have conducted is useless. And it benefits you nothing but to increase your body heat. (By the way, according to the report of the Western Kentucky University, the long hair, even extending to the shoulder, won't affect the ability of the athletes to resist the heat or the ability to recover after heated.

The above tips have been written down into a pamphlet, and it has been sent to the athletes, who are going to join the marathon race. In an article named the medical facts you should know, it says, the problems about hot: these problems usually happen under the hot, humid, or hot and humid climate which make people easily lack water and salt, even have the body temperature increase to a dangerous level. In fact, we can take some measures to prevent these problems, for instance, insist training under warm climate for a week, on the first day of the game, don't have breakfast until ten o'clock in the morning, and the athletes can put more salt into their breakfast, or have one or two cup of very salty broth. (Take salt before the race would cause nausea). During the process of the race, every time when you run by a supply beverage, you should drink two or three ounces of water before you feel thirsty.

Actually, heat doesn't make everyone obsessed. Some runners seem to own an innate ability to resist heat and they can do a good job even in the dog days of summer, however, for the other people, the running speed would reduce dramatically as long as it is hot.