Top tips for choosing running accessories

Running is a high impact workout. If done seriously, it can give you a whole lot of benefits. It can help you lose weight, improve your endurance and do wonders for your cardiovascular health. However, any sporting activity can go from constructive to destructive in less than a minute, if proper precautions and care are not taken.

As far as running is concerned, you need to make sure that you are wearing proper running accessories, like shoes, socks, sunglasses and apparel. The wrong kind of gear can make you feel uncomfortable. More importantly, it can even jeopardize your safety.

So, choosing the right running accessories is a matter of great importance. Unfortunately, most people have no idea of what they should look for. They go by brand names or select something off the shelf only to rue their decision when it’s time to start running. Ultimately, the wrong gear can even bring your physical activity to a complete stop.

Shoes are perhaps the most important running accessories. It might be tempting to choose designer shoes, but it makes sense to choose shoes that have been specifically designed for running. Different kinds of features are available in sports shoes to increase comfort and minimize wear and tear. For instance, motion control is recommended for flat feet. High arches can get better support by going for shoes with a good cushioning effect. Buy shoes that are made for YOUR feet!

Socks are important too. Stay away from cotton. You don’t want blisters, do you? For summers, choose coolmax and for winters, choose thermax.

Apparel is an important part of your running accessories. The fabric you choose needs special attention. Lycra, polar fleece and coolmax are some of the best materials. Polyester running jackets are lightweight and comfortable. You might want to choose apparel with mesh pockets and zip, so you can carry stuff in your pocket while you run.

Your tights should be a perfect fit. However, if they are too snug, there is the risk of chafing. The length of your running shorts must be good enough to make you feel completely comfortable. That said, most experts will tell you that cycling shorts are your best buy.

Controlling sunlight is an important necessity when you are running. Hats and gloves can help you protect yourself. A good pair of sport sunglasses is also a must because these filter UV rays and protect your eyes. Make sure that sunglasses fit snugly and do not hinder your vision in any way. Tinted sunglasses are recommended.

Choose running accessories carefully because if you ignore the essentials, your performance level will suffer. And don’t forget to always buy running clothes and accessories that make you look good and feel great. Ultimately, that’s what matters.