Vegetarian for Marathon

You certainly will not sign up for a marathon and run it the next day. You may had formed you own styles for training, not only time, but also diet. Excellent athletics are likely to form their special habits and it usually is helpful.Can I drink tee or coffee? Both these drinks contain caffeine; it will stimulate the central nervous system; and make people excited. And it will add more mentally activity and create the epinephrine that causes excitement. Whether should see it as a drug in sports competitions is a controversial issue. International Olympic Committee once deemed it as the stimulate drug, but not long after, it is cancelled. I like drinking coffee and tea, they can not be identified from the adverse effects, so I will always continue to drink. I think most runner will do like this.With the growing knowledge on nutrition and deeper research on running, you may be more interested in it. However, no matter what kind of method you will take, no matter how good it may be for others, you can not do it totally as it describes. Remember that your body will be identical with another person's. Do not be afraid of trying something different, because most of the good runners are in their efforts to explore new methods, then achieve the best suitable running style. When I met the former Olympic marathon runner Corbet, he is eating a big sweet potato; I was extremely amazed about it. I know some runners will put a few canned sardines in the office. Each of them are convinced that the special thing will bring them special benefits, it may be the truth.It is not easy to know every runner's habits. There are more than 3000 runners participate the marathon in Boston every April. I bet every people run with their own diet style and food.However, many runners carefully studied and support a safer method for diet that is vegetarian. I remember one time I participated in long-distance running in Meriden, Conn, lying on the cool grass; Bo Fute, a winner in the 1968 Boston Marathon, talked about his vegetarian with other athletics. However, I find the effect of vegetarian and why this method exists several years later, and also amazed that he has so many running partners.The reason why I find it so late is that a typical vegetarian runner will not force others to obey their principles. I have to admit that I have always thought that vegetarians are a large number of fools. I think they must announce their faith as other loyal believers. They follow their own way and enjoy the green food. Live on fruit, vegetable and nuts silently. They do not care about others at all and will not suggest others to join in with them. There are a lot of people like Corbett and Bo Fute, indeed be very good runner.Sometimes I am also curious about why vegetarian diet may live longer and lower the risks of many illnesses such as cancer and heart disease. I have a friend who keeps vegetarian for many years, and I find it is interesting that he is fairly healthy and intelligent. He would regularly whoop me when we played poker together. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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