Weather Affect Running Exercise A Lot

Some years ago, a report describes a runner encountered risk in the cold. I am pleased that if you wear the right clothes, this is not a common phenomenon. This is the penile frostbite, occurs to a fifty-year-old doctor running in subzero weather for thirty minutes. Fortunately, the symptoms disappeared within a few minutes. It was reported that the patient has taken a strict protective measures.Highland, height is not a big problem. If there are increases of 3000 feet, this need a week to be adapted to the environment. Once your body adjusts, you can exercise like the people living there for all his life. If you want to go to higher ground, you would first to relax a few days. Then started and add more practice every day. Before long, the body will create additional amount of hemoglobin. The hemoglobin is the body material that can transport oxygen, and strengthen the ability of breath. Once this is achieved, you will be strong as a goat.Rain, one day when I was running, the rain came around. That is a hot day, though I was all wet, I am happy. A car passed by and the driver rolled down the window glass, asked me "to take Car?" I thanked him and say goodbye to him. He insisted on my taking a car, I said no to him, and explained to him that I like rain.Same as the highland, rain is not difficult. In a hot day, you will appreciate it. Only when the temperature dropped to about thirteen degrees Celsius (Fifty-five degrees Fahrenheit) below, you only need to protect equipments. A pieces of thin rain jacket is enough for rain.Running in the snow is wonderful experience. When the snow is on the road, you feel that you are in the picture of Christmas Card. Only when the snow thickness, and will find it difficult to run, simply because you can not keep the original speed. Do not try to keep the original speed, to adapt to the circumstances. Though you run slower, you will pay more effort to run, so the sports amount is not reduced. Do not calculate the road and distance, if you usually run for half an hour, you do not make it longer. If you do not have such a long way to run compared to normally process, so what does it matter?Ice is too weak for running. Especially in wet ice, easy to slip and strain muscles. Avoid this as possible. If there is ice on the road in the morning, you can wait until the ice melted away. Or find other places for running, I once heard of that running in business street in the morning is good, but I had not tried that.When the wind speed reaches eight to ten miles per hour, you will feel it impacts.  If you are running against the wind, It will make you slow down and hard to continue. Run in storm is dangerous. If you're in the game, and you can comfort yourself: Anyway, everyone is running the same difficult circumstances. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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