What about of Frozen Shoulder

Shoulder could be easily attacked by the cold wind, which might lead to frozen shoulder. In particular, the 50-year-old men own the highest incidence, which makes frozen shoulder called "50-frozen shoulder". Minor injuries would have one or several pain and discomfort around the affected shoulder , and serious injuries were hurt by the muscles around the shoulder joint. The pain caused that the hand can't pick up the hair and the clothes successfully. In order to protect our shoulder we should keep warm and defense the cold weathers.

The back is an important guarantee to maintain a healthy body, so a back injury can cause heart and lung discomfort. In the winter, warm cotton vest become an important arm and so dose the sunshine. We must put hot water bottle on the back when sleeping and avoid exposure to cold or the back being close to the wall. In normal time, we have to exercise our back, just like pat and training.

The chest is also very important to keep warm. Cold stimulation will make the heart blood vessels, so the patient who with atherosclerosis is likely to go wrong. Some older people's chest face the wind when doing morning exercises which makes the heart and vessels more likely to spasm. So, paying attention to keep the chest warm in winter and to prevent acute myocardial infraction is an important measure. Cold stimulation of the stomach will cause ill, and can also cause stomach bleeding and other severe complications. So, the older people who keep the abdomen warm will help protect the stomach. Taking part in more exercise could improve gastrointestinal blood circulation, and enhance the ability to adapt to climate. Usually, we should not to eat cold food in cold weather, and keep the abdomen warm with a hot water bottle, but pay attention to prevent burn.

Our feet are on the bottom of the body. We are most likely to feel cold from our feet and people always say "the cold is from the feet up". We can use hot water to protect our feet and get far away from cold weather. We can use hot water to defend against the cold feet and keep health. Hot water can improve the ability of blood vessels, while strengthening the immune system. Having a hot water bath after the morning exercise can improve physical brain. Taking a hot water bath before going to bed can improve sleep quality. In the winter, we need cotton-padded shoes and socks to protect the feet.