So many equipments you would need for running, necessary or unnecessary. To achieve the best performance, you would give up some of them. In this article, I will let you know how to wear for running.
So many equipments you would need for running,
necessary or unnecessary. To make the best suitable match is really important. What is necessary and what is better for running? Should wear socks or not? How to make running enjoyable? In this article, I will let you know how to wear for running.
First extra equipment may be socks, some runner wear socks, some people do not wear. Running expert Charles.Sidanmaici believed that do not wear socks for running is better, because you do not need to put on extra weight for sweat feet, but this is not certain right to all runners. I like the feeling that foot can touch shoes directly, but the effect is powered by mental. Anyway, I do not wear socks and participated in dozens of marathons, no problems did happened. The special condition may be that to warm and enough sunlight weather, the hot road may make foot bubble. If it is too hot, the rubber may be penetrated by heat and be uncomfortable. If you have the luck to find a stream or a puddle in the case, then the trip from the inside it would be helpful in the past.
If you decide to wear socks and running, it would have to choose cotton or wool fabric. Some runners believe that the wearing of nylon stockings skin. If you want to minimize the weight of feet, wearing a pair of cotton tennis socks is a good idea.
Shorts in hot weather, it is best to wear shorts that next to the openings of the nylon. Such pants can dry quickly and cool. If it is cool, but not need to wear long pants, wear cotton pants will make running comfortable. But I think compared to nylon pants, this cotton pants is hard and too thick. And as tips for you, I think running pants with small pockets will be convenient, you may easily take with some candy, or toilet paper.
Long pants, if weather turns cold, you would wear something to protect legs. And you will be some how astonished when it is cold enough to wear trousers.
I wear running shorts close to freezing point. I personally believe that do not need trousers if it is too cold, this is a good idea, not include the case of windy days. Trousers will be heavy and looks bad, do not benefit you at all, you can wear on it when no choice.
Sweaters, when it is about 21 degree, it is easy to make choice, do not wear it. If you are in a race, amateur sports federation rules ask you should wear a sweater. But in this era of liberation; the staff in the running field is with little requirements. Do not wear jerseys, you would be more cool and more comfortable feeling.
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