Why Should We Jogging Alone

The study of the relationship between the exercise and the aging is an unusual opportunity. In 1975 Toronto held a marathon race. The experts reviewed all one hundred and twenty eight male athletes and seven female athletes. At first, they found that the older players' ability of oxygen is slower than that of the ordinary people. They also owned a kind of abnormal heart phenomena. Of course some linguistics may point out that this kind of conclusion didn't consider the selection factor. In fact however this discovery is still regarded as a great significance. In the medicine office a doctor did a familiar study. He started his work on the basis of this premise. The job capability is one of the most important symbols of life. Human beings should notice that with the time goes by the job capability would decline. So if we can take measures to keep the time of labor ability, we will live a longer life in the future. He try to make people take part in a long year jogging and swimming program. In the later he found that the outcomes are incredible. During the research, the male's highest heart rate is lower than that of the common degree. Their heart system would change the speed in the resting time. Because their heart is more efficiency than others, the ability of delivering oxygen is in a top level. In fact this plan looked like a calculating machine.One day, some one told me that in Memorial Day this village would hold a 5 miles game. The important thing is that everyone can take part in it. I had already thirty five years old and I was over weighted. The next day I tried to run five miles. My speed was very slow. Especially in the final miles I looked like a snail. However I finally finished the whole five miles. Then I sent out my list and participated in the game. In that day I had a terrible sleep. Standing in front of the city hall, I found that a large amount of runners were going to participate in the match. Most of them were young and thin. In fact I was not the oldest one in this race. If I had luck I would have a perfect point. After hearing the toast of the mayor we began the race. I liked running very much. I forced myself to lose weight to run faster. So I started to run everyday. Since then I looked wonderful. Finally I awarded the first place of the long distance competition. The important thing is that my brain had some changes. I turned to an easy and patient man. I could concentrate on one thing easily. I could freely shift my abilities. I could handle any difficulties by myself. I thought that I had a powerful energy in my body. As long as I stopped jogging I would hear a voice around my ears. It was my supervisor to urge me to keep running. Each runner was familiar with these changes. As long as we don't give up running, we can have a strong body. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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