Women are impeded from discovering the pleasure of exercise

Women are born with fat-as mentioned above, 10 percent more than that of a man who is equally trained with regularity. Since fat, a certain fuel, is little in the activity of durability (birds depend much on fat when migrating), women can't go so far as to hit the wall in running far, which means the fuel is dried up, and you therefore move dragging limbs slowly and arduously to the distressing time. Nena Cusick said to me, "I have taken part in the marathon game 35 times and never hit the wall. Though I was, I could hold out."It is generally admitted that more proportion of fat means less proportion of muscles. Nevertheless, some study reports show that compared with the proportion of muscles per pound, women can equate with men in sturdiness.It is quite the contrary to a fantastic statement. After the collection of materials from 361 school, more than 125 track coaches and a variety of public reports, Doctor Kristin New Jersey Medical College Joan Gillet from Nevada University draw a conclusion that a well-trained woman is as improbable to get injury as a well-trained man. There is one exception that women are slightly liable to be wounded in knees for their joints are softer.Furthermore, women draw advantage from exercise the same as men do. A comparison between men and women was made by Leroy Gushier and J Moore during the plan under the close supervision. They says that women's state of health are amended as men after exercise in the Document of Physical Medicine and Function Recovery. Someone considers that men need exercise and can benefit from it, but women neither need exercise nor benefit from it. That is no more than a fraudulent myth. This opinion is especially dangerous after women confirm menopause, because the heart immune system of women has partially disappeared, and they begin to have heart disease as easily as men.Then why do people generally consider women as the second-rate citizens in terms of track and field.The main reason seems to be the aspect of culture. Catharine Reims does not only think deep in the problem but also take many of her conclusions into a sensible and insightful book called Running for Health. When I talked with her, she resented how the society was in collusion with each other for preventing women from discovering the interest of track-and-field sports. She said: "women are aware that it takes them too much time to be just sitting. But no one has ever let them go out for exercise as men. Women are only told to make a graceful bending down posture when doing household duties so as to achieve the goal of exercise. If you were a woman, people would always urge you on taking some stupid exercise at home, in the office or on the way to market hall. This results from cultural prejudice". Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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