There are some mistakes in our life. Amount of people take exercises as sit-up to help their underbelly to be flat. In fact, local motions can't lose ...
There are some mistakes in our life. Amount of people take exercises as sit-up to help their underbelly to be flat. In fact,
local motions can't lose weight. Though fats store in certain part of one's body, that is body's all fats. The only and one effective way to lose fats is have less fats in your food and take aerobic exercise regularly.
Lot of people have false idea that take exercise can let the fats turn into muscle. Actually, because the difference between fat tissue and muscle tissue, we can't make the fat tissue change into muscle tissue. Many people think sport to ache all over let our body health. Do sport and talking at the same time is the best way to take exercise. It was wrong to think that you need more protein as energy. The less protein you intake, you will not have so tired feeling. When you do sports, you need more carbohydrate than protein.
It is a popular fallacy that running can lose more calories than walking. Actually, the same calories and energy used up to finish the same distance, only the walking time is longer than running time to finish a certain distance.
At ordinary times, many people think wear rubber clothes can help us flow more sweat to lose weight. But flow sweat can't burn the fats, but also the temperture will hard to cooling.
When we get ill we usually do sports to let ourselves to feel well, but it is a wrong thought. We need more rest when we not feeling very well. When you take exercises, some part of your body tissue are also running, our illness won't be restore very well.
I thought the best time to do sports is in the morning, everybody take exercise any time. When to take exercise is decide on your habits. The most important thing is if you take exercise. The experts suggest that the one exception thing is avoid the hottest and wettest day.
We usually think we can't eat anything before we take exercises, but it not fit for anybody. People who take breakfast do sports must better than the hungry people. That is why we usually walking after dinner.
In our mind, has intensity exercise is better. In fact, do too much sports will have bad result. It is said that much more exercise is equivalent dangerous by expert. Specially like us who didn't do sport before, our body must have good rest and restore. To have three times successful exercise in a week, must better than do six times unsuccessful sports, and you won't get double gain. The gain will not get so obvious. At the same time, you will hurt yourself by too much exercise. What can you do then? The best way is enough and enough, no matter eating and exercising is the same.
Undeniable, some people do sports and have good effect. But some sub-health people must ask the doctor before they do sports. We should have right recognize on sports.
