You Can Keep in Fit by Running

Even for older people, sports, especially running, can contribute greatly to eliminate smoking, drinking and eating too much. These characteristics of the twentieth century have long-term effects. Some studies proved that the elderly people also had a possibility to become as healthy as old sportsmen, even they did not practice before they began to run. It was also showed by Doctor Cardiff that through the exercise, even an elderly people could further improves his body functions. I lived in the town of Connecticut. There was a group of runners who would get together in a quarter-mile-long runway on Thursday night every week. Then they would have a short race running. There was no entry fees, and without any formalities. A wide range of people would participate in it, both the university competitors and the housewives and children. In the past few years in summer, there was a white-haired old man who came to participate in it when he was seventy years old. When we were in our race, he ran slowly in the outside of the course. He wore shorts and tennis shoes. One night, I talked with him. Because of the leaving of his wife, he lived by himself. Therefore, he began to run, wondering if he could make his mood better. When I enquired him whether running could make his mood better, he grinned and said like a child that even if we give money to him, he would not stop running for a day. His research also showed that people who were over the age of sixty could benefit from the mild exercise. However, this sport would not affect younger people, even a walk could put impacts on them.With respect to children's running. You can not think how fast and how indomitable will children run. In my family, the feisty idea was developed from childhood. John was my son, when he was ten or eleven years old, we took part in a five-mile race in Hamden of Connecticut. We drove there on a Sunday. In my running, I ran successfully, so I scrambled for the second place among the same age of rivals. I also won a prize. According to the long tradition, the prize was a yellow plastic mat of carved pattern, on the top of it was a streak of posture of a male athlete. I ought to say that the prize, which was received by runners, was the ugliest one. John's name was called a few minutes later. His prize was given to the youngest one who ran to the goal of the line. This made him happy, but I felt aggrieved that the volume of his prize was two times bigger than mine.A friend came to me a few days later and asked me how could a small child run so far? Was that OK?. I felt I did not really understand the problem. I was aware of the phenomenon that there were many young runners, and some of them were not as old as John. Some of the children even had the opportunity to take part in the marathon competition. I also heard a child, who was a marathon runner's son, has done the cardiopulmonary operation. Probably, his parents acted in accordance to the suggestion of the doctor. I did not know the effects of running to my son. I also could not realize whether it was beneficial to kids, so I began to read some books, so that I could ask people questions. I would not let John run if running was harmful to him, no matter how much his prize valued. What I could be aware of was the fact that the effects of running were dissimilar to football, basketball or baseball. In those sports, though we have to use all our strength from time to time, the heart will also speed up to beat; we still have a chance to rest. But in running, especially in the race, our body has to burst strength continuously. At that moment, your legs will ache, your heart will beat fiercely and you will feel hard to breathe. What results would this point puts on a child's shoulder. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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