Your Safety Can Be Certain If You Take The Rules

When you come to a hill before, you ought to climb adhere to the speed you could insistent all the way. If you start climbing quickly, You will lose your courage the moment you have but to reduce you speed or to walk. Go climbing with you body lean ahead, and shortens your steps and swings your arms. Keep your movement direction in parallel with your body, instead of crossing swing your arms before your eyes, which just look like a steam locomotive. You can regard the running get up as the way steam locomotive change its speed. You need to develop an efficient posture, a powerful posture that you can overcame gravity. So that you could speed up when you reach the top mountain, where you can free yourself running anywhere you like for success. However, during a game, you should better not run at all-out speed. If it is so, you will be more tired than you have estimated, or even exhausted when you at the foot of a hill.
Most of people do running partly before sunset, in the dawn, or during the night. If you take the following simple advices, you could avoid being suffered from accidents.
1. Do run toward cars, and always close to the roadside. If there were coming cars, it may be cause dangers to you, you should get away the road. Of course, you will be danger if you set foot in the dark unknown. Some people may have their ankle broken. Whereas they are still lucky for avoid being hit by cars
2. To wear a strong reflective vest or light-colored clothing. If you wear nothing but a dark blue sweater with long sleeve, you will be disturbed to keep a certain distance form cars and to change your direction. So, you can understand the different influence of cloth color.
3. To run on your familiar road. You have to examine the road you will to run in night during the day. To ensure that the road you will go to run is flat
4. Do not stare at the car headlights, because the bright light would make you invisible for one moment. The thing a driver forgot to lower the beam has happened for many times, so you should try to look at a place otherwise ahead, and keep the road shape in your mind. Slightly deviated from the light source and look at other places can help you to use your eyesight which is lower sensitive to lights.
There is no distinctive differences between running in the fog or in the dark. You should get that, in the fog,  even if by day, the driver can not see clearly as usual. Besides, because the drivers are focused on the spirit of driving, they could be surprised by the sudden appeared runner and unprepared. Therefore, it would safer for you to run on a low traffic road.