10 Must-Try Traditional Foods in Peru

Iconic Peruvian Beverages and Dishes

1. Chicha Morada

This non-alcoholic beverage is made from purple corn boiled with pineapple, cinnamon, and clove, giving it a unique sweet and spicy flavor. It's a refreshing drink, often enjoyed throughout the day.

2. Anticuchos

A popular street food, Anticuchos are skewers of marinated meat, typically beef heart, grilled to perfection. They're often served with boiled potatoes and corn on the cob.

3. Ceviche

Ceviche is arguably Peru's most famous dish, consisting of raw fish marinated in freshly squeezed key lime or bitter orange juice, with sliced onions, chili peppers, and seasoning. A 2019 survey by "El Comercio" revealed that 85% of Peruvians consider it their favorite dish.

4. Ají de Gallina

A beloved comfort food, this dish features shredded chicken in a creamy sauce made with milk, bread, parmesan cheese, yellow chili peppers, and nuts, served over rice with boiled potatoes and black olives.

5. Lúcuma

Used primarily as a flavoring, lúcuma is a native fruit with a dry, sweet taste often described as a mix between maple and sweet potato. It's popular in desserts, especially ice cream.

6. Nikkei Cuisine

Nikkei refers to the fusion of Peruvian and Japanese cuisines, a testament to the influence of Japanese immigrants in Peru. Dishes like Tiradito, which showcases raw fish cut in the style of sashimi but with Peruvian flavors, highlight this culinary meld.

7. Cuy Chactado (Fried Guinea Pig)

Often served whole, guinea pig is a traditional Andean meat that's crispy on the outside and tender on the inside. It's a staple protein source in the Andean regions.

8. Tiradito

Similar to ceviche, Tiradito is made with raw fish, but it's cut in thin slices rather than chunks and lacks onions, giving it a smoother flavor profile that emphasizes the fish's freshness.

9. Tacu Tacu

Originally a dish made from leftovers, Tacu Tacu is a hearty meal consisting of rice and beans pan-fried together until crispy. It's typically served with a fried egg and a slice of steak.

10. Quinoa

Known globally for its health benefits, quinoa is a staple grain in Peru. It comes in various colors, including white, red, and black, each with its unique flavor and texture. Quinoa is versatile and can be used in both savory dishes and desserts.

Culinary Tourism in Peru

Peru's gastronomy is not just about traditional ingredients but also about the innovative ways they are used in cooking. The country's culinary scene has gained international acclaim, with Lima often dubbed the "Gastronomy Capital of Latin America." According to the World Travel Awards, Peru was named the World's Leading Culinary Destination in 2019, a title it has held for multiple years.

Tour operators in Peru offer specialized gastronomic tours that include visits to local markets, cooking classes with expert chefs, and meals at top-rated restaurants. These tours provide an in-depth exploration of Peruvian cuisine and its cultural significance.

For more information on traveling to Peru and its culinary delights, visit the official PromPeru website or check out the Lonely Planet guide to Peruvian cuisine.

Embarking on a culinary journey through Peru offers more than just a chance to taste the local cuisine; it's an immersive experience into the heart of Peruvian culture and history. Whether you're sampling street food in Lima or enjoying a gourmet meal in Cusco, the flavors of Peru are sure to leave a lasting impression.