Jet Lag - Tips to Avoid It
Jet Lag can be an annoying consequence of travel and leave you at your destination feeling less than 100%. Follow these easy tips and you will be enjoying your vacation from the moment you step off the plane.
Before You Get On The Plane
Take particular care of yourself in the days leading up to a long flight. Exercise, give priority to sleeping, stay hydrated and stay sober. Begin to adjust your habits before you leave. Stay up a little longer and sleep in a little. Gradually increase as your flight approaches. Wearing two watches, one set to the current time and one set to your destination, is another trick that business travelers use to mentally prepare for the change.
During The Flight
Make sure you stay hydrated. Stay away from caffeinated and alcoholic drinks. Try to get out of your seat a couple of times to walk and stretch. Wear loose-fitting, breathable clothing and comfortable shoes. Bring a neck pillow, blindfold and ear plugs. Stay away from the use of sleep aids, antihistamines or motion sickness pills to induce sleep on planes. They effectiveness is unproven and they may actually make you feel worse. Use a natural remedy instead. In 2007, the New York Times reported that dried cherries were found to reduce jet lag.
Follow the tips above in order to arrive at your destination rested and in balance. A few preventive measures can drastically reduce the rates of jet lag, allowing you to arrive at your final destination rested and ready to go.
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ABOUT THE AUTHOR
Paul Turner Smith is the Online Marketing Manager at Shuttle2LAX.com a lover of all things Los Angeles. Shuttle2LAX.com provides shuttle to LAX, shuttle to Disneyland, hotel shuttle and shuttle from LAX services at deeply discounted rates.