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Jet Lag - Tips to Avoid It

Jet Lag can be an annoying consequence of travel and leave you at your destination feeling less than 100%.  Follow these easy tips and you will be enjoying your vacation from the moment you step off the plane.

Jet lag is a physiological response to rapid changes in time zones.  The most reported symptoms are irritability, headaches, fatigue, cold-like symptoms and swollen eyes.  Jet lag can affect even seasoned travelers and airline employees.  As a general rule of thumb, you should allow yourself one day to recover for every one hour time difference you experience.  So if you fly from New York to Los Angeles, you should expect that it will take you three days to fully acclimate to the 3 hour time difference.  However, there are a number of steps you can take to make the transition easier.

Before You Get On The Plane

Take particular care of yourself in the days leading up to a long flight.  Exercise, give priority to sleeping, stay hydrated and stay sober.  Begin to adjust your habits before you leave.  Stay up a little longer and sleep in a little.  Gradually increase as your flight approaches.  Wearing two watches, one set to the current time and one set to your destination, is another trick that business travelers use to mentally prepare for the change.

During The Flight

Make sure you stay hydrated.  Stay away from caffeinated and alcoholic drinks.  Try to get out of your seat a couple of times to walk and stretch.  Wear loose-fitting, breathable clothing and comfortable shoes.  Bring a neck pillow, blindfold and ear plugs.  Stay away from the use of sleep aids, antihistamines or motion sickness pills to induce sleep on planes.  They effectiveness is unproven and they may actually make you feel worse.  Use a natural remedy instead.  In 2007, the New York Times reported that dried cherries were found to reduce jet lag.

Follow the tips above in order to arrive at your destination rested and in balance.  A few preventive measures can drastically reduce the rates of jet lagFree Articles, allowing you to arrive at your final destination rested and ready to go.

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Paul Turner Smith is the Online Marketing Manager at a lover of all things Los Angeles. provides shuttle to LAX, shuttle to Disneyland, hotel shuttle and shuttle from LAX services at deeply discounted rates.

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