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Childhood obesity has reached epidemic levels in developed countries and is now seen rising even in the developing countries. Environmental factors, lifestyle choices and the cultural environment are ...
You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eig...
This article focuses on the health benefits of melons available during the summer season. Low energy of the melons makes it a perfect choice in any weight loss programs. Moreover, the vitamins, minera...
Dieting is basically about fixing bad eating habits; Always check the nutritional content of the product that you are purchasing, Try eating small nutritional diets.
Embrace healthy weight loss with our personal trainer in Encino. Our health coach aims to provide you weight loss management plan for healthy living and lifestyle.
New Year 2018 is just a few days away and everyone is gearing to look beautiful during the New Year’s celebration parties. But, what can be done about your bulging tummy or abdomen area? No need...
The botanical soft gel pills consist of essential herbs that lead to effective slimming. The physician’s advice is highly needed before consuming these pills. 
In this advanced generation, being fit is the only goal that has been followed, and none of you will disagree with it.
Meet your health and wellness coach now in Thousand Oaks, California. Our fitness trainer will analyze your fitness profile and match the best weight loss program to meet your goals.
In today’s stressful and hectic lifestyle, almost all or a few of the daily meals and snacks of the employees are at the workplace. This simply means that whatever eaten in these hours have a gr...
Why do you gain weight? Because you take in more calories than you need. By taking in more calories does not mean that you have overeaten. Eating small portion or skipping meals totally can make you g...
Attention vegetarians! It's not your fault for gaining weight even after becoming a vegetarian. You've been misled by too much misinformation about weight loss out there. Now here's the genuine weight...
Vegetables are no doubt a crucial piece in a weight loss puzzle. But there are certain vegetables that not only are good at shedding your excess, ugly pounds, but are also excellent in keeping your he...
Being a vegetarian doesn't automatically make you a slim person. Here I show you the 3 common triggers for weight gain, along with tips to help you get back in shape.
It seems that you're trying out vegetarian diet for 7 days to see if it really lives up to its weight loss reputation. Well, before doing that, I need you to take note of these two critical points oth...






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