How To Lose Cellulite Fast With New Breakthough Method!

Apr 2
09:40

2009

John Alvino

John Alvino

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Cellulite is extremely difficult to lose. Even strict dieting and tons of cardio don't do the trick. The good news is, I developed a method to blowtorch the cellulite right off your body.

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When most women hear the word "cellulite" it doesn't bring to mind a pleasant image. Cellulite is the most unsightly fat appearing most commonly on the buttocks and upper thigh region and closely resembles cottage cheese.

The sad truth is that cellulite is extremely difficult to get rid of once it appears. Cellulite is a form of body fat but traditional fat loss methods usually don't get rid of it. Even when following a strict diet and exercise regimine,How To Lose Cellulite Fast With New Breakthough Method! Articles cellulite will most commonly stay around your thigh and butt area preventing you from achieving the smooth appearance you desire.

Several different factors can cause the unsightly fat we know as cellulite. This type of fat is most commonly found among women which is why some experts believe that the hormone estrogen could play a part in it's development. Other experts have suggested that toxins in the body can be a leading cause of cellulite and/or simply carrying too much fat in the butt or thigh regions or other affected areas.

In order to delve into the cause and remedy of cellulite I have interviewed a world-renowned plastic surgeon whom specializes in liposuction. He has performed thousands of liposuction surgeries to help women rid themselves of this unsightly fat so his opinion does carry some weight!

He says he has an explanation for the hideous "cottage cheese" look which is so commonly related to cellulite. Basically, the fat cells will begin to bulge and move to the skin's surface if your connective tissue flexibility is less than adequate.

Since there is no consensus of opinion on this topic, it is clear that the true cause of cellulite is not fully understood by the scientific community.  Perhaps one of the above theories is correct.  Maybe its a combination of all of them.  Personally, I am most comfortable attributing it to genetics.  

The good news is that whatever the precise cause may be, I have developed a multi-faceted approach to virtually blowtorch the cellulite right off your butt and thighs!  My system addresses all of the potential causes of cosmetic hardship.  Here it is in a simple, step-by-step format.

1) Improve the integrity of your connective tissue.  This is best done by eating foods that are rich in vitamin C and bioflavonoids.  Some foods that are particularly good for this are: citrus fruits, peppers, all types of berries, cherries, grapefruits, oranges and green leafy vegetables.

2) Decrease levels of toxins in your body. The fastest way to do this is to up your water intake by consuming half of your bodyweight in ounces everyday. 

3) Minimize the amount of toxins going into your body.  Being exposed to some level of environmental toxins are unavoidable.  But there are many toxins that can easily be avoided.  This list would include cigarette smoke (first or second hand), excessive alcohol consumption, unnecessary medications, etc.

4) Keep estrogen levels in check.  Eat plenty of cruciferous vegetables daily.  Cruciferous vegetables such as brussel sprouts, broccoli, cauliflower, and cabbage contain a substance named indole-3-carbinol (I3C).  This substance has been shown to positively affect estrogen metabolism.  In addition to this effect, these vegetables also assist in detoxifying the body.

5) Ensure fat loss is done the correct way. When you are facing a battle against cellulite, make sure you are treating it as you would any other fat loss. Doing so will ensure quick, long-lasting, results.

Start with these tips regarding your diet: When facing the cellulite battle, make sure your insulin levels aren't too high-when this occurs cellulite isn't being burned properly. By eliminating processed foods, red meats, and sugar you are setting youself up for success! Ridding yourself of these foods will keep your insulin in check..now onto exercise!

As you may know, "traditional" fat loss methods don't rid you of cellulite. This unfortunate truth is evident by the numerous aerobics instructors I have come to know who teach classes all week and STILL have unsightly cellulite. Although aerobic workouts are good for you, they are not best for cellulite removal.

Rather than focus all of your efforts on aerobic activity, incorporate high-intensity sprint training. Doing so will work your hamstrings and glutes while increasing your metabolism.

Couple this with resistance exercises that targets the affected area while simultaneously stimulating lean muscle, and you have a powerful exercise program that will enable you to lose cellulite quickly.  Some of my favorite resistance exercises for losing cellulite are: KB Swings, Single Leg Romanian Deadlifts and Band Good Mornings.

Cellulite doesnt have to be a permanent part of who you are.  Start this plan today and get rid of cellulite forever!