Menopause Weight Loss - 4 Factors Which Lead To Weight Gain

Achieving menopause weight loss is simply a matter of understanding the reasons why you put on weight in the first place. It's often said that dealing with the symptoms of menopause is all about mental preparation which is spot on. Having a defeatist attitude will only lead to further complications but maintaining even a semblance of positive thoughts will go a long way to getting you through this trying and difficult time.In this article, we'll highlight four reasons why weight can be gained during the menopause phase and it's out hope you'll realize that while menopause itself can lead to some of the indirect causes, it's still up to you to remain mentally tough enough to deal with it.Achieving Menopause Weight LossTo achieve menopause weight loss be warned there is no easy magic red button you can press to shed those pounds. Here are four factors to consider about weight loss during menopause:1. Your age has a big bearing. When pounds go on they are harder to shift. It's as simple as that. Your metabolism slows down and you must adjust your eating habits accordingly. Don't be fooled into thinking weight gain is more to do with menopause than with aging.2. Thyroid issues can lead to weight gain during menopause. In a nutshell, if the thyroid isn't as absorbent efficient as it was then weight issues can be a result.3. Good old genetic behavior could be another issue. While not "set in stone," any family history of obesity could impact you.4. Lack of exercise is as good a reason why menopause weight loss is difficult for many women. Yes, I know there is a lack of enthusiasm when mood swings and depression come into play but it's up to you to be mentally strong enough to drag yourself out for at least a 30 minute walk every day.Another factor which is often overlooked is many women reach a stage where either they have more free time on their hands such as not having to get kids to school therefore, there is more time to indulge.Also, in work situations many women may find themselves moving into more responsible positions which means more sitting time and less running around doing errands.Remember, achieving menopause weight loss is really up to you if you are at all serious about it. Menopause can be a catalyst for gaining weight but there are measures you can take to either prevent it or improve it.