Simple Tips to Face the Menstrual

Common menstrual period lasts for 3-7 days. Almost around 80% a woman's menstrual cycle is 22-30 days and only 10-15% of women who have a 28-day menstrual cycle. The 1st day of menstruation is noted as the beginning of menstruation (day - 1), of productive during each menstrual cycle is usually released eggs. Many women complain before and during menstrual periods, more often found in the age 20-40 years, disturbances such as:
1. Cramps in the lower abdomen and vagina2. Headache (dizziness)3. Feeling tired4. Abdominal bloating5. Feeling sensitive (irritable and easily offended)6. Restlessness or insomnia7. Enlarged breasts8. Back pain9. Changes in desire for food10. Less blood (anemia) etc.
The Mentioned above is because of impaired muscle contraction - uterine smooth muscle, which is controlled by the interaction of hormone secreted by the hypothalamus, pituitary front, and the ovaries (ovarian). But not all women experience the same thing as above, due to the fact the type and weight varies among women every month. One example of women who suffer from epilepsy or connective tissue diseases (like lupus) may experience frequent seizures.

Before the entrance of menstruation many women who often feel uncomfortable, starting from the head pain, fever, back pain, tighten up the breast, stomach bloating, and other complaints. Here are simple tips that you can do when faced with menstruation:
Exercise• Do relaxation in the morning and the night before bedtime. Sit down and quite for 20 minutes, calm down, close your eyes and focus on my breath• Do exercise. The sweat will reduce accumulates of fluid in your body before menstruation. In addition, exercise will push the brain increases dopamine, which will make you comfortable, but do not lift heavy weights• Brought to relax by doing light activity
Vitamins• Take some vitamins B1, B2, B6 and folic acid, vitamin D and selenium each day
Food and Drink1. Avoid spicy foods, or acidic which can affect the smoothness during menstruation2. Reduce food that smells fishy, as seafood3. Drink plenty of water or warm water4. Drink chamomile tea and do not drink any fizzy drinks5. You should choose foods that can trigger your mood. As an example eat cooled chocolate so you can remember the delicious for much longer6. Multiply eat vegetables7. Consumption of food and fruit with high fiber8. Try to put soy into your diet plan. Soy can help you to absorb the estrogen and progesterone, that is very instrumental to your balance of life
Drugs1. If you have less blood (anemia) drinks the blood booster dose of the drug with the right2. Drink herbal or traditional herbs such as ginger, turmeric, tamarind on the first day of menstruation and the third day came to help smooth over the period3. Selection of contraception that is safe, without side effects. If you are still in a fertile and productive
Avoid1. For those who smoke, should avoid smoking because smoking is more dangerous for women. Smoking can damage the fetus and progesterone hormone disorders (especially for pregnant women)