Now
that summer is winding down, and we're officially making our way
into autumn, it's time to think about gearing our bodies up for the
cooler weather ahead. While the summer heat dictated one way of eating, feeling and living, the crispy fall weather requires another.
Now
that Labor Day Weekend has passed, and we're officially making our way
into autumn, it's time to think about gearing our bodies up for the
cooler weather ahead.Many of us are probably noticing that our digestion isn't working quite as well as it was just a few scant weeks ago
- perhaps we've noticed a little bloating, or maybe some indigestion.
In addition, we may be feeling a bit spaced out or sluggish. If so, not
to fear - this is completely normal for this time of year.One
reason is that most of us tend to drink more alcohol in the summer. The
days are long and hot, and alcohol is actually tolerated better by our
bodies during this expansive time. However, by the time summer is over,
we can end up feeling too expansive - and begin displaying the "beer
belly" symptoms and spaciness described above.According to
Traditional Chinese Medicine, each season has a pair of organs that are
most dominant during that time. Right now, we're in late summer, and
our stomach and spleen are in the forefront. As we move into fall, our
lungs and large intestine will take over the limelight. This means this
is the best time of year to give these organs a little extra support
and attention.One of the best ways to support your body as it transitions through the seasons is with a gentle cleanse.
Dedicating a few days to cutting out extreme foods like alcohol, sugar
and processed foods - while simultaneously introducing more simple
meals made from whole foods - can go a long way toward eradicating that
late-summer bloating and sluggishness.Cleanse with us!LSW
will be hosting our annual group Fall Cleanse throughout the month of
October. Many of the cleanses available out there can be very extreme -
and therefore hard on the body. We've created our own super-supportive
whole foods cleanse, done in the comfort of your own home but with the
support and guidance of the LSW counselors, as well as a whole
community of women - that you’re connected to via our online forums -
who are all doing the cleanse at the same time.For more information on this transformational event, just fill out this short web form and we’ll be in touch with more details. Or, call us at 212-581-0001 to register now and reserve your spot!In the meantime, here’s a few tips to get you started:* Increase dark leafy greens:
Try kale, collards, and mustard greens, to name but a few. Try them
lightly steamed with a little of your favorite oil and vinegar to dress
- delicious and oh-so-good for your body! Greens help clear mucus and
support the lungs, in addition to providing important fiber for
digestive health.* Add in some fennel: This incredible
plant (tastes like licorice!) is great for getting some relief from
bloating. Use both the bulb and the little leaves - either raw on a
salad or lightly steamed.* Increase water consumption:
An old standby, but most of us need to do it. Water not only feeds our
cells and keeps us hydrated, it also helps keep things moving, and aids
in flushing out wastes.* And of course, reduce (for a little while at least!) your consumption of alcohol, sugar, and processed foods.LSW
is committed to helping you understand the amazing natural healing
options that are available to you, so that you can make knowledgeable,
powerful choices about how to care for your body and your menstrual and
sexual health.www.laughingsagewellness.com
Laughing Sage Wellness Group
was founded by Alisa Vitti, a Certified Holistic Health Counselor (AADP).
Alisa is committed to empowering clients to reconnect with the wisdom
of their bodies. She received degrees from Johns Hopkins University
and the Institute of Integrative Nutrition. She has taught at the Institute
for Integrative Nutrition and lectures regularly at Beth Israel Medical
Practices and Westerly Health Foods in Manhattan. She travels
nationally, reaching out to women who are ready to create vibrant health
and amazing futures for themselves. She specializes in the areas of
reproductive and hormonal health and creating real intimacy in relationships.
