Are you ... with skin problems like acne, eczema, ... etc.? Various factors such as toxins, vitamin, mineral, protein ... ... exposure to sun light, ... etc. might
Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.
Stay hydrated- drink 8-12 glasses of water a day.
Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily.
Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc.
Get rid off dead skin cells; exfoliate regularly at least once a week.
Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days.
Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.
Maintain a healthy diet, eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver. Take supplements if necessary.
New Year’s resolution during the summer
Many people create their New Year’s resolution right after December 31st. That is great! But, wouldn’t you be interested on getting faster results? We are in the summer now. Wouldn’t you like to complete your goal or advance by Christmas season? I know it will feel great, to track your own progress.
The Key is In Your Hands
People have a natural tendency to:Complain about others being self absorbed.Complain about living in a materialistic World.Complain about having dishonest friends and blah, blah, blah!Seriously, if I keep going It will never come to an end.
Unfit Mothers: A guide to becoming a better mom
The other day I was watching Oprah one of my favorite shows for many reasons but, that would be another subject. The topic was unfit mothers. Trust me it was more than evident that some of the guests there had some serious issues due to the amount of abuse or neglect that they place their children in.
