A yeast infection can be really bothersome for most women. The best thing to do is try to prevent getting one in the first place. I have some great tips to help you do this.
1. Try no too eat too much sugar. High levels of sugar in your body can cause yeast to grow quickly.
2. You should eat a fresh cup of yogurt a day. The live cultures in yogurt will help kill the bad bacteria.
3. Only use white toilet paper that is unscented.
4. When you buy tampons, make sure that they are unscented.
5. Do not use any scented tampons, pads, pantyliners or colored toilet paper. These items can irritate the vagina, making the yeast grow.
6. Do not use any products like feminine sprays or bubble bath products. These products also aggravate the vagina.
7. You should try not to douche if at all possible. When you douche it disrupts the regular vaginal PH balance which can cause a yeast infection.
8. After you urinate or have a bowel movement, you need to wipe yourself from front to back. This will help to avoid any possible transfer of yeast to the vagina.
9. After you get done swimming, you should remove your bathing suit as soon as possible. A moist environment encourages the growth of yeast.
10. You should always wear cotton underwear and pantyhose that have a cotton crotch.
11. Do not wear tight clothing like tight pants, pantyhose, nylon panties, or clothing made out of polyester. A moist, tight environment will encourage the growth of yeast.
12. You should always make sure you get plenty of sleep. A strong immune system will help to prevent you from getting a yeast infection.
When you educate yourself about the proper steps you need to take so that you can deal with your yeast infection and help your body control the fungal overgrowth from the inside out. You will eliminate the pain, humiliation, and annoyance associated with this condition and you will feel more in control.
I have tried most products and over the counter medications, all of which seem to work, but, only for a few days. After a few days of bliss, I was back to square 1, itching, discharging, being uncomfortable and embarrassed with my disease. Also, you will feel more healthier, vibrant and energized. You will have better digestion, greater vision, healthier hair, skin and nails.
Having knowledge is power. Apply what you learn and you will be yeast infection free. Please give me two minutes of your time. I have important Yeast Infection Information for you.
http://severeyeastinfection.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Laura_Madison
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