Relax! It's Just Brake Repair

Did your auto mechanic just tell you that your vehicle is in severe need of brake repair? Did he say that that squeaking noise wasn't due to a dirt and the puddle beneath your car that came from your pet dog? This repair can cost hundreds of dollars depending on what needs to be done and it's not something that a motorist can put off. Procrastinating about maintaining the devices that stop your heavy metal machine on the road is about as smart as playing Russian Roulette. You know the game where there's only one bullet in a gun and no one knows whether a trigger pull will bring forth a bullet or a blank? Well, that's similar to driving around with bad brakes. It's only a matter of time before your car simply won't stop. Will it hit another vehicle or the back side of your garage? Will it sideswipe a pedestrian or scare the bejeezus out of the granny in the sidewalk? You never know. If you don't maintain these devices, it's only a matter of time before you get to the metaphorical bullet. So, you weren't planning to shell out a couple of hundred dollars? Well, that's life. In order to calm down, here are some approaches to relieving that diabolical stress. By the way, staying in stress-out mode on a regular basis is another dangerous game. Try these tactics instead:

Take A Deep Breath

There are various breathing techniques that can chill the most anxious stress-pots. First step, sit down and close your eyes if possible. Now take deep inhalations and release the air very slowly. Try to focus on the sensations of the breath moving in and out of your lungs, nostrils. Inhaling into your abdomen and letting it fill up like a balloon before slowly releasing it is a trick that therapists teach those who are prone to panic attacks. It really helps! If a motorist takes ten breaths, chances are he or she will be feeling better already. If the person can sit still for ten minutes, even better. This is a form of yogic breathing or meditation that has been used for eons. Learn it now in order to recover from the bad news about brake repair. You now have another tool in your coping toolbox.

Exercise To Suit

Any form of exercise will help disintegrate that fur coat of anxiety that you're wearing. Walk around the block; jump on your bicycle and pedal all over your neighborhood; turn on the radio and dance - even car-dancing can help. Stretching practices such as yoga and tai chi are also extremely helpful for taking the edge off. So you have to have brake repair performed and it's going to cost you a chunk of change. Oh well. Nobody died, did they? But they might if you neglect this crucial maintenance task.

Nobody is happy to pay hundreds of dollars for unexpected brake repair or anything else, for that matter. Unfortunately, these things happen. Do some "chill out" maneuvers and you'll recover without blowing a gasket.