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Challenges to Eating Gluten Free

People with celiac disease have to follow a strict gluten free diet or else they risk damaging their small intestine. It's easy to follow a gluten free diet when you are home and eating what you cook. But it however is a different story when you have to eat away from home because there are so many foods that contain gluten, even those that aren't an obvious source to gluten. Then there are candies that can peak your craving when you see them out.

This however has a solution to it which is Lovely Candy Company an online candy store in USA. You can buy bulk candies online to satiate your craving anytime anywhere.  This however only covers one of your problem there are other challenges you need to overcome whilst eating out. Here's how you can;

Hidden Gluten Sources
Look out for hidden gluten sources while purchasing your processed food outside as some of the ingredients and additive used can contain gluten. You should always choose foods labeled gluten-free as this is the easiest way to find appropriate processed foods. When it comes to candies it's hard to read all the labels well due to the font sized used. So, its better you use an online candy store who specifically cater on gluten free candies.

Cross Contamination
If everyone at your household doesn't follow a gluten free diet, there is a risk of cross contamination. You are then required to use different colanders, toasters and condiment containers to avoid gluten-free products becoming contaminated with crumbs from gluten-containing products.

Nutrient Deficiencies
Gluten free products don't always contain the same nutrient compared to foods that contain gluten. Also damage to your small intestine can interfere with the absorption of nutrients. So you'll need to watch your intake of calcium, iron, B vitamins, vitamin D and fiberFeature Articles, and take a multivitamin to ensure you consume enough of these essential nutrients. You should also consume gluten free product containing whole grain whenever possible to increase your fiber intake.

Eating Out
Going out with your friends or family to dine out is one of the biggest obstacle to overcome. Watching your friends and family indulge in various delicacies without any worries is a painful sight to bare. However don't get down there as there some restaurants that provide gluten-free menus. Not same as others but it'll help you figure out what is safe for you to eat. Ask the chef or the waiter about the ingredients and preparation of foods to make sure that they are gluten free. Letting them know that you are allergic to gluten will make them sure not to cross contaminate your food with gluten.


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Elias Jaxton is one of the leading nutritionist in the US. He travels around different states and borders holding seminars on the ways of the gluten free diet. Terrence also holds regular support group back in the states to help people transition into the diet.

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