Choosing the Appropriate Exercise Equipment

Exercise equipment has become more of a style statement with famous celebrities flaunting six pack abs and a well toned body. With growing trend of obesity and diseases related to it, people are more health conscious than ever. Exercise equipment is available in more than a hundred different varieties. Different machines are designed to tone the different parts of the body.

Exercise equipment includes both indoor as well as outdoor equipments. Manufactured with latest technological developments, these equipments are categorized into two types mainly the cardiovascular machines and the strength training machines.

Exercise Equipment - Different Types and Its Uses

Health experts and doctors recommend cardio workouts for half an hour daily in addition to different strength exercises to increase your level of overall fitness. It is important to know the types of exercise equipment that you require to start a fitness equipment centre or to set up a small gym at home.

The cardiovascular machines: these machines are quite essential in improving the health of your heart. It increases the heart rate by burning unwanted fat. Exercise equipment of this variety offers intense work out regimes. Most of these machines are in built with latest technological features such as monitoring heart rate, performance rate and calories burned. Among the cardiovascular machines, the treadmills are considered to the most widely and popularly used exercise equipment. It is also effective in reducing weight and used in most of the weight loss program centres.

Other cardiovascular equipments include the elliptical machines and the stationery bikes. These machines do not require electric supply and are best suited for indoor exercising. The elliptical bikes are safe to use and are effective in toning the entire body. It also helps to reduce extra flab. Other exercise equipment includes the rowing machine which works positively on your heart muscles. Known to improve the respiratory system of the body, these machines should be used with care to avoid knee and back injuries.

Strength training equipments: fitness equipment also includes strength training equipments such as weight machines, free weights and balancing equipments. Barbells, handheld barbells, free weight balls, cable machines and so forth are types of strength training equipments. These equipments help to build the muscles and attain a toned and perfectly shaped body.

Resistance equipment: another variety of toning machine includes the resistance equipments which include toning tubes, jump ropes, chin up bars, crunch machines and elastic bars.

Exercising with fixed movement machines is best suited for beginners as it helps to tone a specific part of your body. The leg extension machine can be used to improve the strength of your leg by moving weights in an upward and downward movement. These machines move just in one direction and are safe to use.

Similar to the treadmill is the strider which is used for toning the back, legs and buttocks. Excellent indoor equipment for toning the body, the striders is used by most of the people regardless of age.