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When is the right time for kids to get their own checking accounts?  There is a lot of debate among parents and bankers on this idea.  Bankers will open a checking account for anyone who the...
Getting the most out of your office supplies means checking out the best vendors.  Checks are not the most complicated supplies in your office, but they will save you money versus hiring a compan...
The old cliché that you are what you eat is quite true.  Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet.  All foods ...
Caring for your body is the most important thing you can do in your life.  You only get one body, and it needs attention.  Too often in society, we let things get out of control and then we ...
Fresh, uncooked veggies are so healthy and it’s important to work them into your meal plan somewhere.  The majority of American’s don’t eat enough vegetables and most vegetables consumed in the A...
While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise...
Proper - Planning - Prevents – Poor - Performance!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people wh...
The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.
If you want to change attitudes and habits toward exercise and eating for the long haul, you are going to have to dig deep into WHY you feel the way you do about them.
Originating in what is now modern India, Tantra is at least 5000-7000 or more years old, pre-dating and influencing both Hinduism and Buddhism.  Tantra believes that physical and sensual pleasu...
The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more o...
It's when you're older that you SUDDENLY REALIZE the kind of things that your parents have given up. The opportunities that they have passed up.....
“You will only follow through on your weight loss program when the consequences become your reality.”
Home ownership has many advantages over renting. You get a tax break for your mortgage interest payments, you can customize your property and you are building up home equity instead of throwing away y...

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