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Many athletes I work with on a daily basis hold themselves back with a comfort zone. A comfort zone is a mental barrier that limits what you think you are capable of accomplishing and is really hard t...
Many athletes who are perfectionistic with their approach to sports think they have a great attitude about sports, until we talk about how perfectionism can hold them back from reaching their potentia...
Intimidation is a massive mental barrier for many athletes. It often happens when you compare yourself to your opponent's skills before competition. Many athletes worry about the skill level of their ...
Are you in control of your own level of confidence prior to competition? Do you know how to harness the power of a confident mindset quickly when needed?
How well do you focus when under pressure? Does your focus wander to the what ifs?  What if I don't get it done and blow a lead or embarrass myself?
All athletes love the magical, sought after state of mind known as the *zone.*This state of supreme focus helps athletes in all sports perform at their peak.
Do you perform relaxed and tension-free in a practice but then race tense or scared in races or national events? This is a big sign that your mindset breakdowns when you go from practice to race situa...
Mistakes or errors occur every day in sports and life, but many athletes stifle their own performance because they simply can't let go of past mistakes.
For some athletes, self-confidence goes up and down like a roller coaster, changing direction with every bump and turn in the road.
How successful would you be with Tiger-like confidence? Tiger Woods is known for having one of the best mental games in the world of sports. Why do sports-minded people think that Woods is so mentally...
There are two bad habits that many athletes today engage in - and they do it without even thinking about it. The habits I'm talking about are *not* drinking or smoking.
Self-confidence is the number one mental skill that your young athlete must possess to be successful in sports and life! Self-doubt is the number one mental barrier that blocks athletes from that succ...
Racing is a game of confidence. You must have tons of it according to racing super starts James Stewart and Dan Wheldon, two racers I have talked with personally about confidence and the mental game o...
One big challenge for many athletes today is the fact that they worry so much about what others think when they perform that it becomes a huge distraction.
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