Types of Stress

When we comfort and encourage each other, pronouncing sacramental “spare your nerves” we don’t mean some kind of complicated medical protection of our numerous receptors. Then what does this phrase imply? Probably to be able to remain calm, rise above the routine trifles, not to worry – so you know what I mean.  The scientific language will describe it as avoiding and overcoming the stress. Doctors and psychologists offer a number of different methods of “sparing your nerves”. We shall illustrate only the most important.

Conflict stress. If the conflict is about to happen, the only thing you should do is to avoid it. We don’t mean a coward escape from fundamental fight for justice, for your personal point of view.  It concerns a family quarrel, a trifle squabble at work, empty wrangle in the public transport, a dispute with your tutor claiming that you have submitted a product essay writing online. In such situations it is better to leave the battle not awaiting the losses. We react to the conflicts in two ways either like lions or rabbits. So, have a look at your opponent and try to define what type he/ she is.  If you deal with a fierce lion tame him with your good humor. If your enemy is an angry coward rabbit calm him down with a carrot of your kindness. Failure stress.You work hard, but still you are fighting a losing battle. Your mood is spoilt and you are about to give up. It is high time to stop fussing about and spare your nerves. How? Leave the insuperable obstacle for a while and turn your energy into implementing a simpler task. For example, you have difficulty in completing your essay. Put aside the sheet of paper and better turn for admission essay help to your tutor or one of the online writing services.

I would like to underline Monotony stress also.( www.si.edu ) Life without difficulties, work with no problems may also appear to be the reasons of stress.  You may have the feelings of dissatisfaction and inferiority. How to overcome it? Don’t avoid difficulties and responsibility, don’t seek easy ways. When there are no barriers to conquer, you will never experience the joy of overcoming them.